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contraction
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The perfect rep
Goosey; what is the perfect rep- 0ni
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- 0ni art ausbb con contraction controlled cool extension finish full las member min muscle negative perfect perform rep reps rolled seconds star start url work
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Abdominal Training Theory - Jeff Cavaliere
Very interesting theory that goes against everything I've been taught. Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger. Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite...- Puggy
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- abdominal air con contraction hat interesting jeff mind movement muscles opposite pushing stronger taught tech technique tha theory told traini training video vids watch youtube
- Replies: 33
- Forum: BodyBuilding Training Discussions
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Reverse grip tricep pushsdown?
Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?- Shrek
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- arm bad biceps body builder con contraction contracts don elbows exercise front good grip hand hands limit par partially pro resistance reverse sets tricep win
- Replies: 31
- Forum: BodyBuilding Training Discussions