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Does the ability to recover increase in proportion to our ability to get stronger (more muscular)?
please share your experience, only if you have been working out *continually* for no less than 3 years.
i suspect we need to do less overall exercise to continue to even stronger.
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I have been on Starting Strength for a few months. Started with a pretty high BF%
Lifts are [3x5]:
Deadlift - 115kg
OH Press - 45kg
Squat - 100kg
Bench - 67.5kg
Power clean - 55kg (Still working on technique)
Body weight - 97kg
Body fat - 18-20% ??
Pros: Just about reached my goal of reaching...
ooh found this on the net..looks good.
Protein Fudge Nuggets
These are great to take to the gym as a post-workout treat or just for a snack to eat between meals. When you are trying to gain weight many of you really need to packing in the calories so you need calorie dense foods. These...
MADDYSMUM
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