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  1. WoodyAllen

    Snatch Grip Push Press.

    Strong bro is strong. https://www.youtube.com/watch?time_continue=91&v=WCYjL8YWmrQ
  2. spartacus

    2016 World's strongest man competition

    https://www.youtube.com/watch?time_continue=2138&v=k9fLrtI4RKo
  3. Goosey

    As you get stronger

    Does the ability to recover increase in proportion to our ability to get stronger (more muscular)? please share your experience, only if you have been working out *continually* for no less than 3 years. i suspect we need to do less overall exercise to continue to even stronger.
  4. M

    Cut or Continue bulking??

    I have been on Starting Strength for a few months. Started with a pretty high BF% Lifts are [3x5]: Deadlift - 115kg OH Press - 45kg Squat - 100kg Bench - 67.5kg Power clean - 55kg (Still working on technique) Body weight - 97kg Body fat - 18-20% ?? Pros: Just about reached my goal of reaching...
  5. M

    Protein Fudge Nuggets

    ooh found this on the net..looks good. Protein Fudge Nuggets These are great to take to the gym as a post-workout treat or just for a snack to eat between meals. When you are trying to gain weight many of you really need to packing in the calories so you need calorie dense foods. These...
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