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consume

  1. C

    food recipes for hcg program

    Hello, I just bought my hcg 2.0 drops and I want to ask if anyone can give me food recipes that has calorie count?
  2. Fadi

    'Subliminal racism' in the US?

    In the 2016 Oscars, not a single black person was nominated, prompting many to boycott the ceremony next month. One of those boycotting will be Will Smith for example. Dustin Hoffman sees subliminal racism in action here and is not afraid to speak about it. It seems that the US is the US's #1...
  3. Davepuppies

    Does anyone here make/ consume kefir/kimchi/sauerkraut etc?

    I just ordered some water kefir grains and am about to start making my own pro biotic drink. I have been using commercial pro biotics for the last couple of years (I have a bad gut) and thought I would try my own. figured water kefir was the easiest to start with, if it's a success I may try...
  4. A

    breaking news: Research finds people who consume soft drink significantly more likely

    Research finds people who consume soft drink significantly more likely to be overweight PEOPLE who consume soft drink are significantly more likely to be overweight and sip more of the sugary beverage than their healthy counterparts, research reveals. An analysis of two government surveys in WA...
  5. A

    How much milk do you consume a day?

    How much do you Consume per day? me i am a big milk drinker , i love the stuff
  6. A

    topic of the week -How Much Protein Should A Bodybuilder Consume?

    How much protein to consume would have to be one of the most popular questions that gets all sorts of answers As we know,Protein is essential for a bodybuilder so that they can meet their fitness goals. How much protein should a bodybuilder consume daily? How much protein should a...
  7. A

    Topic of the Week - How Much Protein Should A Bodybuilder Consume?

    How Much Protein Should A Bodybuilder Consume? Protein is one of the most essential ingredients for a building muscle. But depending on who you ask the recommended protein intake can vary How much protein should a bodybuilder consume daily? How much protein should a bodybuilder consume in...
  8. G

    When to consume protein supplements?

    Hello, i ordered the 100% gold whey from optimum and i was just wondering when i should take it? I go to the gym in the morning on mon, wed, fri and sat. Im 17, 5'10' and 74 kg. I went down from 84 kg of fat, i was 71 kg, now im 74 kg climbing since i joined the gym in the begining of december...
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