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    BFG Gym Shorts Restocked

    Hey guys/gals - the ever popular BFG gym short has now been restocked. This one is great for any day of the week, and even worn casually. Super comfortable cotton construction, really good Spring apparel! Now restocked in black and storm grey in all sizes. :) Click here to view!
  2. Under Construction: The Film

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    Building my Quads and Hamstrings after ACL re construction

    Hi all It has been 8 months since I had a right knee operation which included an ACL reconstruction using my hamstring as the graft. I now have 100% motion in the knee as of now although it is stiff when the leg is straight. I have been completing a physio plan which involved movement and...
  4. Bodybuilding for construction not destruction.

    Now that’s what it’s all about as far as I’m concerned. Markos has posed a key question that some younger members here might have missed its essence. He asked what you would be doing 20 or 30 years from now. I tend to agree with him but then again we're both old school and look at sport as a...
  5. Bodybuilding for construction not destruction.

    Now that’s what it’s all about as far as I’m concerned. Markos has posed a key question that some younger members here might have missed its essence. He asked what you would be doing 20 or 30 years from now. I tend to agree with him but then again we're both old school and look at sport as a...