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confusion

  1. P

    Power Rack Confusion

    Hey guys, Im looking into a power rack and unfortunately due to my severe OCD I cant decide on which one and now I am confused between two racks. http://www.gymdirect.com.au/shop/strength-equipment/racks/power-racks-and-cages/power-rack-with-dip-bar/ and Force USA Power Rack w/ Band...
    • poissuu
    • Thread
    • confusion power rack
    • Replies: 1
    • Forum: Workout Equipment
  2. A

    We've Solved 90% of Supplement Confusion

    We've Solved 90% of Supplement Confusion - Examine.com Blog We've finally done it. We've been collating research on supplements and nutrition for over two years, and as of this post, we have 17,069 citations in our database. At the end of the day, we care about answering one question...
  3. S

    More food Macro confusion

    ok- so im fed up with the inconstant my fitness pal macros on some foods. I am now doing my own data base of food i eat on the regular, Now, I cross refrecne with many diff sites. but they are all so dam diffrent. But this is what baffles me. Nutrition information for carbohydrates The...
  4. lozzo

    protein shake confusion?

    hi blokes, i've been thinking about taking a "protein shake" after i work out instead of eating. I've seen talk about protein powder AND creatine, are these the same thing? what should i take after a workout?
  5. T

    Sets and reps confusion

    Ok, so I've been training on and off for about 4-5 years now and onyl recently decided to take it more seriously. But something just occured to me with regards to reps and sets. Background info: Take for example the flat bench press I would do: Set 1 (warmup set): 30kg x 12 reps Set 2...
  6. B

    Protein Powder Confusion!!

    Hi guys Im 14 and I just started to use protein supplements. Atm I drink a Aussie Bodies Protein Revival after every workout. I know its not much but I cant decide which protein powder to consume on a regular basis. I'm only a recreational athlete and my goal is to put on 10 kg of muscle by...
  7. G

    Supplement confusion !

    Hi there, newly joined here, great forum. There's heaps of great info on supplements and most members seem very well educated on them. Reading through all the threads it does get confusing as to what is the basic foundation and also for your body type ie: If you struggle to put on size then you...
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