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Everywhere i read i hear that you have to eat big to get big, what im confused about is surely if i ate bucket loads of food everyday i would get fat rather than muscly, regardless of whether the calories are coming from foods with a high BV or from macdonalds. I do however understand the 6 meal...
Im sure alot of u guys here get compliments from different people (male/females)..
Whats your standard reply? At the gym today some dude looks like his new to the gym/training..
new dude - Hey mate your in good shape been training long?
ceffo - nah not long under 3 months
new dude - bulls**t...
G'day All
I am confused with bulking up and cutting theory in muscle building. Some people suggests it is possible not to gain fat (even cut fat %) while bulking up( by clean diet), while some others suggest bulking up and cutting are just two opposite things, so while bulking up we would...
Ok so I have been looking over the new range from Primordial Performance In particular the contents of each ingredient in the products.
I have found in the Phyto Testosterone an ingredient called 5-Methyl-7-Methoxy-Isoflavone.
So I have searched to find out what this stuff is and here is waht it...
Online Nutrition
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5methyl7methoxyisoflavone
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It's so simple, yet so often ignored. Water. The stuff of life. About 70% of the earth is covered in it, the same as the amount found in your body. Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things...
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I think this one will be a bit controversial — weight loss theories seem to be a bit divisive, judging from past posts on this topics, as people have very strong opinions about the right way to lose weight.
However, this post isn’t going to explore any of those theories. It’s meant to be a...
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