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concentration

  1. Nikko

    What music do you like to train too??? And why???

    Metal or hard core techno gets the blood pumping
  2. Shrek

    Concentration Curls

    Who does them? Why do you do them? Do you do them Arnold style with arm hanging down or elbow resting on inside of leg? I did them he other day for the first time in years. Not sold on them.
  3. M

    WPC or WPI

    Whey Protein Concentrate or Isolate? What should I use? Whats the difference? About to buy some and would like some advice. Thanks in advance
  4. Daniel.308

    Concentration Supplement?

    Hey guys Okay well recently I have just been zoned out when I train, it's just like I train hard but during my rest sets I zone out and think about other shit that is going on in my life... So ye I am after something to take during my workout to help me concentrate and stay focused... I used...
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