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Here is a comparison of the various basic barbell training programs out there.
They look at
Starting Strength – beginner
Stronglifts 5×5 – beginner
Jim Wendler’s 5/3/1 – intermediate or advanced
Madcow intermediate 5×5 – intermediate (advanced version available too)
Texas Method – intermediate
ok this will be a collective database of protein powders on the market
There’s a wide variety of protein powders out there but how do you choose the best for yourself? Whether you are trying to gain weight, gain muscle, get lean or maintain your athletic physique, you have either already...
Well I'm done....
1 year comparison
Median weight: 71kg - 74kg
Bench: 65ish 1rm - 80kg 1rm
Deadlift: 80kg 1rm - 140kg 1rm
Squat: I don't lift heavy, sorry. Hard to compare
Conclusion - how I think I went
Pretty much figured out what works for me diet-wise. Figured out that I really should...
I was wondering if the barbell row is more beneficial to a T bar row or a dumbbell row? I've been doing barbell rows for a while and i was looking to change them up but i know barbell rows are an important compound exercise. Can these rows be substituted with a t bar row and still have the same...
Food Nutrition Comparisons | twofoods
I like this - type in 2 foods (say, tuna and boiled egg) and it'll give you C/F/P splits and calorie content for certain weights.
Useful little tool.