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To celebrate the arrival of our new equipment (monolift, comp bench and bars), we will be holding an open day and deadlift comp.
Anybody is welcome to come and train for free on the day.
The PTC Brisbane crew will be here doing fundraising for their worlds team and testing some openers, so...
Men:
1st Place - Richie Taufa
2nd Place Dan Klaer
3rd Place - Chris Davey
Women:
1st Place - Keola Westcott
2nd Place - Bronwyn Johnson
3rd Place - Kelly Govind
Full Results:
I am trying to be a shifty bugger and limit the bandwidth on my daughters devices, her phone, Ipod and Laptop as she is using all of our bloody data 2 weeks in to our billing cycle, then we get shaped. I know, we should be the good parents and talk to her, or take the shit away, and we have...
Looking at competing soon, it will be my first comp. My current lifts are
Squat - 130kgs
Bench - 135 kgs ( I can bench more than I can squat, so sad but working in it)
Deadlift -185kgs - 180 x 2 @74kgs - YouTube (180 x 2)
There is a meet in Hawthorn IPF I think, it's the "2013 Australian Raw...
Here are the results from PTC Gold Coast's first novice comp yesterday. Was a great day of lifting, made possible only by all the help I had in the form of volunteers. Plenty of PBs broken. Lots and lots of sweat. All in all a really great day.
now that the festive season is over , and things are back to normal , time to get the show on the road
to make it easier for the panel to judge , could you please post your before and after pics in this thread , please no commenting ect on pics
So as promised I am putting my hat into the ring. Now only issue is I will be having different goals every couple of months. At this stage I am 15 weeks out from comp and the last three weeks I have been bulking, I finish my bulk Monday and start detox then for a week and a half. So the stats...
-anyone up for a challenge for 2013? I train at home by myself and a fair way from any comps / PTC type gyms etc - I find the motivation is certainly hard to keep.
Just wondering if anyone is up for a challenge in 2013 as to how many KGs they can add to their total? I'm thinking squat (below...
PTC Gold Coast will be holding its first comp in January.
When: January 19th, 2013 (Saturday). Weigh in from 9am, lifting starts at 11am.
What: Novice 3-lift powerlifting comp, soft suits not required. Wrist/knee wraps and belts are allowed.
Where: PTC Gold Coast, Unit 3, 22 Hilldon Court...
Event - "Tenacity" Novice and improvers 3 Lift competition.
When - 27th January 2013 (Sunday)
What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps and belts are allowed.
Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcome 2141
Weigh in -...
Hey,
I've got a deadlift comp coming up next saturday and just wanted to hear any suggestions you would have for my final week of training before the comp. Should I max out tomorrow on my deadlift or save myself for next saturday, and how should I structure my training?
I'm competing in my first powerlifting comp next week and hoping for some pointers. I'm pulling 250kg on a standard olympic bar, how much do you think I'd be capable of on a proper deadlift bar?
I'm competing next saturday, should I go hard next week or finish my reps with a couple in the...
Event - Novice and improving lifters BENCH ONLY competition.
When - 9th December 2012 (Sunday)
What - This is an open event and anybody can enter. Wrists wraps and belts are allowed.
Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcome 2141
Weigh in - 9am-11am
Cost -...
Our novice comps are open to anyone whether you are a beginner or seasoned veteran. This comp will start in the late afternoon and through the evening. BBQ and refreshments will be available, spectators free!
Date: 19th January 2013
Time: 4pm START
Where: PTC Perth - 3/5 Millrose Drive, Malaga...
Player!
Congratulations. Although it looked to be a tie with another member (7/10 names guessed and 2 of them correctly placed), you edged out by correctly guessing who the last two men standing on the Olympia stage were (Phil and Kai).
Please choose one of the following from our range and PM...
A 3 lift powerlifting meet, where only females are able to enter.
We have plenty of strong ladies in gym's around Aus, but many are to intimidated by the big smelly men to get on the platform..... Now its a non-issue.
So get in and give it a go.
Winners will be on outright total, in 2...
Bench Press and Deadlift Comp
28/10/12, 11am (Weigh in from 9am)
5/26 Bailey Crescent Southport
$25 Entry fee
An unsanctioned event
Mens and Womens divisions, no weight divisions.
Prizes for the best lifters based on Wilks score.
Sponsored by Titan & Eleiko Oceania and Unleashed...