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I am a 39 y/o mother to four children, the youngest who is 4 1/2 the oldest almost 14.
I am 167cm, 58kg and 18.5% BF and am carrying some extra BF around my belly and hips which appeared mainly after the arrival of #4 and is refusing to budge!
I would really appreciate if there is anyone out...
Hello everyone,
Over the last 3 weeks I have been testing my 1RM for the big 3. I have been lifting for 4 months and decided it was time to test my strength and form.
DEADLIFT was on week 1 and I managed to lift up 160kg x 3 with breaks in between. The first one was average form, but I still...
At No Bull, we're always looking to improve our service and expand our existing product range.
In addition to a new website that will be coming soon (with a heap of new features!) we're releasing a range of gym accessories that will be made by market-leading global manufactures using top...
*Future product update*
Coming soon over the next month:
- Phosphatidyl Serine capsules
- Raspberry Ketone powder
Phosphatidyl Serine is generally used as a neural (mental) enhancer, but has actually shown evidence of increasing performance and recovery, where
as Raspberry Ketones are great...
Ok girls, any tips on toning the inner thigh area?
I have really upped the weights I use over the past 3 months and have been challenging myself a lot more than I was last year. I'm really starting to notice in these past few weeks how toned my legs are getting - in particular my quads and...
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The worlds greatest Arm Wrestler - John Breznk is coming to FitX!
He has been around a long time, winning his first world title at 18!
A little about john, here: John Brzenk - Wikipedia, the free encyclopedia
John will be helping out with the Arm Wrestling at FitX. While there, he hopes to...
(...as posted on our Facebook page)
*New product coming soon - COGNITONE!!*
When we say we have the best customers a business could ask for, we truly mean it. Do you remember a couple of weeks back when the team here asked for your help on a Nootropics product? Well you all helped us so...
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Hi Guys.
Within a few weeks we will have our long awaited replacement mint flavouring coming in.
For those who are customers that tried the original choc mint it was some what of a story, in short we were not able to get the mint flavour we originaly trialed (and did all our testing on) and...
Sure it is good to have a variety of supplements available to you, but how does one know when they've gone overboard?We are bombarded with all these supplements on the market that "help" build nuscle , stuff we don't get enough off in our diet , we have Multivitamins, flax oil, fish oil...
Anyone know what happened to these guys, they are off ebay now. They had some of the best priced quality protein. Anyone know of someone as cheap and as good NZ protein as they were?
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I have a set of muscle motion adjustable dumbbells but on a few plates the rings are coming out.
Is there anyway to somehow glue them back and get them to stay in? I thought about superglue but I'm concerned it will rot the rubber.
Don't have the money for a fixed set right now, need your help...
Hey guys,
I need a bit of useful advice.
With summer coming up its most peoples goals to shred away the unwanted bodyfat they would have accumulated from the winter bulk. I'm in a bit of a mild dilemma here, ive been bulking for about 3 months now, making good steady progress but ive been left...
I was an idiot last year and after my bike accident avoided physio etc. Then quit the gym alltogether and a dirty lifestyle has rendered me pretty wasted.
I managed to save up money for a decent physio program and my shoulder is mostly rehabbed (Still the occasional pinch in the humerus/scapula...
Email from CAPO last night:
Its official: Mark Bell, Smelly of Bigger, Stronger, Faster
fame is heading to Australia in Mid October 2010. He will be conducting two
strength seminars one in Perth (each are a 2 day event), the other in Melbourne. You'll be discussing & participating in all...
The 2010 season is upon us finally.
After missing the finals series last season because I was in Europe it has made me even more eager for this season to commence.
Here are the latest odds.
Parramatta Eels
6.00
Melbourne Storm
7.00
Canterbury Bulldogs
7.50...
I recently asked Fadi a few questions in private and I'm just thinking everyone else might want to know his back ground and experience...
So Fadi, please enlighten us on who you are? Training? Where you started? Accomplishments? Diet? Job? Family? What ever you want to tell us... And what ever...
Name:Puney Tigz
Age:24
Location:NSW
How long have you been interested in health/fitness? few months
Favorite foods? cesar salad
Favorite exercises? none yet
Goal(s) you would like to reach? Strengthening my back to suppport my spine and toning my body with muscle
Goal(s) you alredy HAVE...
PuneyTigz
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