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coa

  1. Headley

    Best way to eat chicken for weight loss?

    Hey guys, I got 6 weeks to lose 6 kilos, it should be easy and i want to lose them asap. What's your best way of preparing chicken and broccoli? - Roast it as is - Roast it with a rub/coating - Marinated - Crumbed etc?
    • Headley
    • Thread
    • asap broccoli chicken coa day easy eat fish grilled guys head health hey kilos lose loss preparing roast rub soup trade weeks weigh weight weight loss
    • Replies: 22
    • Forum: Nutrition & Diet
  2. Big Mick

    Arnold a Turncoat??

    You would think if a Vegan diet was optimal for sports performance, someone would have worked it out decades ago. A bit of research shows most of the athletes featured are fake vegans, or have deteriorated while on a vegan diet...
    • Big Mick
    • Thread
    • ago arnold athletes based bit chicken coa coat die diet fake featured optimal performance plan research shows sports thi vegan video watch worked world youtube
    • Replies: 6
    • Forum: Nutrition & Diet
  3. Sticky

    Charles poliquin dies at 57

    Ed Coan just posted about the death of Charles Poliquin. He died unexpectedly at 57, and cause of death has not been released. RIP
    • Sticky
    • Thread
    • 2544 attach bell charles chris coa coan coffee cuts death died dies gene genetics hear heart interest issues loss poliquin pos released sad strength world
    • Replies: 31
    • Forum: Power Lifting/strength training
  4. S

    Wanted: 2X 20kg Weight Plates (Rubber Coated)

    My work gym has a total of 177.5kg in plates and I'm close to deadlifting the lot and want to progress further. I can either join a gym or pay for some more weight, work won't pay unfortunately so looking at adding 2 extra 20kg plates. Cheapest I have found is $70 per plate.
    • Snoochies
    • Thread
    • 20kg 5kg adding cheapest close coa coated deadlifting extra found gym join lot pay plates progress rubber ted total wanted weigh weight weight plates won work
    • Replies: 5
    • Forum: Buy/Sell/trade
  5. A

    Budget platform

    So I bought some lifting shoes, and wanting them to last, decided to implement some type of platform. 1 sheet of 15mm plywood 2.4 x 1.2, cut down to 1.1 to slot inbetween rack base. 1/2 tin cabot's cfp floor polyurethane. 3 coats for the top, sanded inbetween. 2 coats for the bottom, no...
    • Axx
    • Thread
    • attach base bit bottom bought budget camping coa coats cut floor form house lifting mats platform rack sheet shoes slo tom top type wanting wee
    • Replies: 5
    • Forum: Workout Equipment
  6. D

    Rubber coated plates with steel inserts

    Hi all, Does anyone have any recommendations? I've got cheap rubber ones that leave black crap all over my hands and my barbell sleeves when I slide them on and off. These seem to be the best I can find http://aussiestrength.com.au/strength-equipment/weight-plates/rubber-coated-weight-plates.html
    • Do_I_even_lift
    • Thread
    • aussies barbell black cheap coa coated crap equipment find hands hat insert leave pla plates recommendations rubber sleeves steel tha training url weigh weight whe
    • Replies: 6
    • Forum: Workout Equipment
  7. A

    Q&A Session with Ed Coan and Team Super Training

    Q&A Session with Ed Coan and Team Super Training Ed Coan, the greatest powerlifter of all time, answers questions from the Super Training team.
    • Admin
    • Thread
    • amp answers coa coan color est greatest powerlifter questions roboto session super team time traini training video watch youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  8. A

    Ed Coan's Favorite Skwaat and Deadlift Assistance Exercises

    • Admin
    • Thread
    • assistance coa coan comment cool deadlift diet ear earth exercise exercises favorite good guys home las protein shi shit things tips vid video watch youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  9. A

    The Journey of Ed Coan - The Greatest Powerlifter of All Time

  10. jzpowahz

    How to sumo deadlift with Ed Coan on Super Training

    https://www.youtube.com/watch?v=lDt8HwxVST0 Great vid. Highly recommended.
    • jzpowahz
    • Thread
    • 3rd bags bit coa coan day deadlift enjoy great highly joy long recommended shopping sumo super traini training url vid vids watch youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  11. A

    Interview with Ed Coan

    • Admin
    • Thread
    • accomplished aged ausb ausbb coa coan dude fun funny hat hips imagine interview kinda lol put skin skinny squat squeeze tha time titanium types video watch youtube
    • Replies: 9
    • Forum: Lifter Appreciation Threads
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