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Hi everyone,
Having outfitted the garage into a pretty sweet home gym, I've decided to offer coaching/programming services via a barbell club.
What is Ronin Barbell Club?
Ronin Barbell Club was started to provide a supportive and hardworking atmosphere for those chasing down their strength...
im sure you all know My fitness Pal
I came across one called shape up club
it uses calorieking as its data base, there is not 10000000 entries of the one food that are all way off
its got little pictures of your food, Its WAT easier to set custom calories and macros, you can do % or G
You...
Strength Club is BACK at Australian Muscle Pooraka starting Wednesday September 19 from 7pm.
Strength Club is the creation of Australian Power Lifting record holder Ben Cove. He will be coaching in a unique and friendly environment, providing the ultimate opportunity to develop your skills...
Come bring your strong at our upcoming bench comp! Stop bragging to your friends, put your money where your mouth is and step up to the platform at Ptc Perth.
Comp starts at 11am, we will have a 24 hour weigh in the day before between 11am and 1pm and on the day between 9am and 10:30am...
Due to the overwhelming success of Friday Strength Club Prospect we are now expanding to MONDAY Strength Club MCLAREN VALE every Monday night at 7pm!
This is the first chance residents of the South have had to train in a supportive environment conducive of sport perform...ance.
RADelaide...
I turn 50 in August - was a gym rat in my late 20's to mid 30's. Made a comeback to gym in December 2010 - I have been careful to slowly increase weights, in small increments, high reps (aiming for max 10, min 8). Now on split routines. Recently developed what I think is sciatica - weird as it...
well, tonight i was meant to go for 190kg deadlift.
smoked it, so thought i'd try 200kgs. even tho the goal was 190kg, i really wanted the 200. suprisingly, smoked that too
so loaded up 210kg. all good
215kgs. probably made it 99.9% of the way up, but i don't think it would have qualified...
Well i thought i'd start a new thread about all martial arts in general since there seems to be a few people on the forum interested, make this thread about anything to do with martial arts, self defence, punching, kicking, biting and scratching! it would be good also if you state any experience...
Just thought I would let everyone know that mine and Kris's new strength and conditioning/powerlifting centre will be opening Dec 5th.
I have had a few emails from guys on the forum so I thought I would put a thread up and let everyone know when the opening date will be.
If you would like...