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Lats my weak point, I have an easier time building my calfes than the lats. The problem is with cable pressdowns light weight doesn't work and heavie works more my arms to the point that I do very little reps and dont pull the bar all the way back.:mad:
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hey I really like this exercise, except when I lower it down to put it back on the rack of the bench press, it really puts my arms in a bad position and I get a bad twinge in my triceps. Any idea how to avoid this?
Should I just do skull crushers instead? I do dips and those behind your head...
THE END OF THE REAL BODYBUILDERS IS CLOSE
By: Rocco Oppedisano
The Real Bodybuilder is a weight trainer motivated by an endless journey into wanting strength and power in all body parts that will give them a Hercules or gladiator Body.
They ensure there are no muscle weakness as it will...