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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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AusBB Military Press competitions
You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion.
Lifts can be from rack, or from ground.
In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...
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Hey guys,
Moving upstairs at the gym into a big queenslander house. Has lots of windows with no flyscreens but there are a lot of bloody mossies and midgees flying around so need to get some screens made.
Gonna grab some of the following...
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I have an issue with someone getting punched repeatedly once downed by his opponent as we see in this video clip. I fully understand the "tap" as a gesture of defeat, so why do not the people running this MMA fights devise a ruling where once your opponent has been knocked down and is in a very...
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Golden era, classic, vintage , old school bodybuilding is what this thread is all about. If you have something to share with this "club", please don't hesitate to include it here for all to see. Thank you.
I'll kick it off with the following upper body "squat" exercise, a video clip, and few...
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AusBB pullup thread.
Each rep needs to be full range, and clip posted.
Here is example of good form
https://www.youtube.com/watch?v=34KzCLEgxCM
Pullups (overhand) straight bar
Taurus 22 reps, straight bar, 2 Aug. 2015, 98kg bodyweight.
https://www.youtube.com/watch?v=8FLkrnQ0t-Y...
So snake season is upon us
the other week i was out on the bike and saw this shiny stick on the path , ffarrrrk it's a fucking snake
the other day i was out on the bike again , and spotted another snake , this bastard scared the shit out of me , just as i got close to it , it reared up...
I cannot remember for the life of me the name of this song or the artist. If I heard the bands name or the chorus I would recognise it. Mental blank. If anyone has an idea please post the name. Check your ideas against the video clip on YT to avoid a long list of random suggestions please...
2015 AusBB pullup thread.
Each rep needs to be full range, and clip posted. Straight bar preferred, but only if available in gym.
Here is example of good form
https://www.youtube.com/watch?v=34KzCLEgxCM
Also, there has to be a slight pause at bottom with arms fully length stretch...
From blindness to homelessness, to powerlifter. Charles the blind Masters division lifter. Really inspirational dude.
http://www.myfoxphilly.com/clip/11428115/infocus-powerlifter-maintains-his-smile-after-hardships
This thread is all about being inspired and motivated by watching others who have accomplished more than us. Please upload a video clip if you feel it will inspire your other Ausbb Team Mates on here. I only ask we keep this thread clean please. Thank you.
LET'S GET HIGH WITH CT PEOPLE!
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"Metaphysical thought processes are more deeply wired than hitherto suspected. WHILE MILITANT ATHEISTS like Richard Dawkins may be convinced God doesn’t exist, God, if he is around, may be amused to find that atheists might not exist."...
Howdy,
Lately I've been smashing the dips.
I've been doing them first up when strength levels are high.
My question is how do you warm up? I can't just use BW because it's like doing a working set straight up.
I put my feet on floor and and take some weight off but it sux?:mad:
How do you warm up?