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Just wondering if anyone here does power cleans in their routine, and if so where you put it in your routine?
Just started doing them not that along ago, my routine was split that well (I was doing a shieko type program) but I'll start doing them with my OHP work, as they tend do smash my...
On 30th December, I switched to front squats due to my core being very weak and impacting on my back squat form.
From the beginning, I have had sore knees. Well, sometimes just a dull ache, sometimes a bit sorer, and sometimes to the stage that I have to brace myself to stand up from the...
Here's a video of me doing a set of cleans from the hang (60kg x 4R).
I'd love to hear feedback. Constructive feedback is preferred.
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Hi, I'm looking to incorporate power cleans into my training to help with explosiveness. Does anyone think it is realistic to learn the power clean just by watching a few videos and tutorials online?
Basically what I think happens is that I start in a position similar to the deadlift. Then I...