If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Notes from physio: Turns out that stress fractures of the clavicle are fairly rare but when they happen it is typically with lifters. Been instructed to fully rest it (nothing over head, arm across body or shoulder sagging specifically). Most stress fractures are in the foot and take 6weeks to...
On Saturday I was training for Tough Mudder (Sydney, September), doing sand dune sprints with my team, and I lost my footing on the way down and landed on my shoulder, fracturing my clavicle. At the moment I can't move my arm, its in a sling, and I'm going back to hospital tomorrow hopefully to...