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  1. I

    AUSBB! ?*Buy One Gym Shoe, Get One Free! Ends in 48 hours*⚡

  2. I

    ★ NEW Releases! ★ | Riot Gym Shoes & Hellraiser Prong Lifting Belt*?

    ★ NEW Releases! ★ | Riot Gym Shoes & Hellraiser Prong Lifting Belt*?
  3. S

    what makes Nauru so successful?

    tiny island with the population of a small town that consistently produces world class powerlifters.why and how?
  4. GPC National Championships 2017 - Frankston

    Anyone going or competing? Starts tomorrow @ Frankston From the website. GPC National Championships 2017 From Friday 21 July 2017 To Sunday 23 July 2017 GPC Australia National Championships 21 - 23 July 2017
  5. Those little bean bags from primary school?

    You know the things from sports class? Where can you actually buy some? I wouldn't mind some because I have a few parents interested in fitness classes for their kids. Aka they want me to make sure they sleep. I checked Rebel sport and they said they only have them at Christmas for some reason.
  6. Boss does 400.

    Phark. Dem bulgarian supps.
  7. Pacific Games, PNG

    Women's 53kg class weightlifting on now on NITV. Erika Yamasaki. Aussie Aussie Aussie oy oy oy.
  8. How much time do you spend in the gym?

    3 questions - 1) How many days per week do you train? 2) How long are most of your sessions? 3) If different from the product of the two above, how many hours per week do you spend training in the gym?
  9. A

    What is your absolute favorite way of eating cottage cheese?

    What is your favorite way to have it????
  10. Optimum Nutrition Class action

    Looks like I'll be getting my $16 back for the only ON product I bought and never finished.. Attlesey v Optimum Nutrition Anyone heard about this?
  11. A

    Rapid Fitness Unlimited Gym Group Class Access for 30 Days and 3x45-Minute Personal

    Rapid Fitness Unlimited Gym Group Class Access for 30 Days and Three 45-Minute Personal Training Sessions $29 Are you waging warfare against your evil nemesis Carbs and finding its other allies - Pizza, Fries and Chocolate - are attacking you from every...
  12. M

    Where to start - Fitness Modelling

    Hi! I am interested in beginning Fitness Modelling. It's been something that I have been thinking about for the past 3 months, but still have no idea where on earth to begin when it comes to a training program and diet. One day I would like to get into some of the other categories, but it...
  13. Basic Strength Standards

    Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...