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Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ones that are right for you can be overwhelming.
That said, here are...
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When I was younger and involved in Olympic weightlifting, I had the coaches do all the thinking for me..., I just lifted what I was asked to lift. Coming to bodybuilding, I followed the same method, a method where you don't lift balls to the wall just because you feel like it or because you can...
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A little light reading on a Saturday morning.
This is something we come across quite often on this particular forum maybe not so much now...where young and old find a program and try to do it to the letter, without any consideration to their lifestyle, as I've said before find something you...
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Most articles on choosing a trainer will tell you to check their certifications. I can assure you that it makes little difference. Trainers need to know anatomy and biomechanics, to have good communication skills, and to be able to teach correct movement. Some schools do the first, almost none...
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Want to look better and tone your muscles? If your answer is yes, joining gym is for sure the best way to achieve your goals. If you are already a gym goer, you must be well aware of the fact that strength training can be a difficult thing to do, especially when you are not equipped with right...
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I set out on a journey to work out. The results have been impressive so far. My handwork and resilience has paid me off. One thing though, I have had difficulty choosing what food to take immediately after gym sessions. I subscribe to the fact that a nourished body performs at its best. In fact...
Buying your first house? Choosing a real estate agent? Looking for a Realtor? A full time investor? Buying your first duplex? This is the spot for first timers, secondtimers, landlords, rehabbers, flippers, and buy-and-holders
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Im looking at purchasing some bands off Force USA Super Bands . i wanted to know which would be best if i was to use just for mobility. Opening hips, shoulders etc. Basically to do mobilitywod stuff. thanks
Hi all,
Been lurking for ages just signed up to post this. Want to buy a power rack with a high/low cable so I can just have one integrated unit so I can throw out/sell my old multi-cable-gym thing + separate bench press thingy (really narrow posts like 400 apart).
I already have an Olympic...
gday guys and gals. im currently using optimum nutrition pro complex lean gainer. which im very happy with. i would like to incorporate creatine into my diet/routine. can anyone tell me whcih creatine has worked well for them. i have a gym buddy who uses endura creatine and thinks its great. but...
while this guide is good for both bmx and moutain biking , or any form of pedal biking for that matter , but me being a bmx'er ,i decided to post it in here
(CHOOSING THE PROPER SIZE & FRAME STYLE)
What Is Frame Size and How Do I Choose It? Boy’s bike, or girl’s bike?
“FITTING” YOU CORRECTLY...
Want to get into riding but cant decide what you want to ride? Well you came to the right place because hopefully this will answer all your questions.
Dirt
Dirt is for all the kids who love going huge with lots of rhythm and flow. To start is easy because you can start off at what ever level...