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This is a great chocolate pudding for a last low carb meal of the night.
Yep high in fats but mostly the good monounsaturated kind from the avocado and almonds. It's low in carbs and has a lot of fibre.
Macros and pic attached.
Serves 1 or 2, depends on how hungry you are.
You can add...
Yep, protein chocs for Christmas!
Recipe uploaded with pics and macros included below as a preview
recipe link: http://chocolatechillimango.com/2011/12/11/ch-ch-ch-ch-cherry-bombs-protein/
Seriously, wa-whey! :)))
Felt like a chocolate coffee cake with frosting the other night and this was the result ... WOW.
Recipe is a bit long to post here so I posted it on my blog instead: Espresso Chocolate Protein Torte | Chocolate Chilli Mango
All macro profiles are included with the recipe.
It's also gluten...
Great last meal of the night
Kinda like marshmallow icecream :)
I've included pics.
1. Mango Vanilla Casein Fluff
1 medium mango
1 scoop micellar casein (unflavoured or vanilla)
1/4 cup milk (dairy, almond, soy, rice,whatever)
1/2 - 1 tsp vanilla powder or vanilla bean paste
stevia (optional)...
Yeah, seriously!!
Tastes amazing? PROTEINGASMIC.
Great dose of protein and fibre and... where's the fat??? ;)
Free of gluten and nuts. Also suitable if you're on a low fructose diet.
Macros and nutritional profile all included ... with and without the awesome vanilla cinnamon casein...
"Hey...
Here is recipe of chocolate cake...
Ingredients
½ cup (110 g) butter, softened
1+¼ cup (275 g) sugar
2 eggs
1+¼ cup (140 g) all-purpose flour
½ cup (50 g) unsweetened cocoa powder, natural
½ teaspoon baking powder
1 teaspoon baking soda
1 teaspoon vanilla extract
¾ cup (1.8 dl)...
Based on this recipe given to me by Lakergreat1 and since modified by another guy on bb.com
3DMUSCLEJOURNEY - Recipes
Ingredients
60g Orgran Buckwheat pancake mix ...
50g White Wings 97% FF choc-chip Muffin Mix (or other muffin mix with a serving around 160cals)
40g Choc Whey
5g Cocoa
3g...
Hi all, I have read that low fat chocolate milk is just as good as having a protein (powder) shake after a workout. If this is the case, why spend $$$ on protein powders.
INGREDIENTS:
100 g protein powder (choc or vanilla)
50 g almond meal
50 g desiccated coconut (unsweetened)
1 heaped tblspn tahini paste or nut paste
50 g cocoa (unsweetened)
50 g sweetener
Cold water
METHOD:
Combine all ingredients except water in a large bowl. Knead together into a paste...