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I've been reading that older people can benefit from a protein supplement as we age our body cannot utilize it well enough.
my father in law is now 80 and very active, he's noticing a loss in muscle.
my question to you all (the ones that have done their homework) which powder is the best and...
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Banana Mango
Just put the ingredients into a blender and purée until smooth.
1 large banana
2 cups frozen mango chunks
2 heaping scoops of unflavoured whey powder
1 tsp honey
1 cup milk
2 cups water
Cinnamon and ground cardamom to taste
Divide into four servings and freeze. This smoothie also...
I've kind of been randomly posting in other supplement threads when I find a sale as there's no proper thread. So this is it.
This will be for any flash sales, bargains, eBay deals, limited stock, short shelf life or just clearance sups you see in person.
Post a link, describe what the sale...
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This product REALLY surprised me! I've bought Gold Standard, Iso-100, supertein , and Syntha-6 in the past, but I began to have sensitive stomach towards those products somehow. I decided to try something new and so far I haven't had one bad experience drinking this protein! It mixes...
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I have tried a lot of different protein blends, but must say that the Allmax IsoFlex Peanut Butter Chocolate is great. It is a very fine powder and it blends in literally seconds and there is not a chalky / clumpy taste. It has the flavor of hot chocolate with a hint of peanut butter. I will not...
http://www.smh.com.au/world/convicted-paedophile-and-diabetic-rolf-harris-in-hospital-after-chocolate-binge-reports-20151113-gkyvm6.html
Capital punishment debating aside for now, I say why not a daily public flogging (or similar punishment) for such sub-humans! To simply provide (a living free...
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If you could only eat one food (one ingredient) what would it be?
Think about macro's and micro's. Ability to satisfy hunger, ease of preparation and of course taste.
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Have you guys noticed how foamy the strawberry&cream and Frenchvanilla flavours for True Protein is? :confused:
No foam with the chocolate flavoured WPI, strangely enough.
See, I just use one point five scoops, add a dash of water, shake it up like I normally do and it's so foamy its not...
How many of you dirty bastards go the chocolate, whether it be anus sex or with the tongue?
I first heard about people sticking their tongues up their partner's bum from a gay neighbor. Thought it was the sickest thing I'd ever heard. Now it seems more and more heterosexual men tongue their...
Stiffy
Thread
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WIDESPREAD red wine and chocolate help you live longer and avoid heart disease and cancer are a myth, according to a nine year human study that found no such effect. Resveratrol, a chemical found in grapes, chocolate and certain roots and berries, has been the alibi many...
Ingredients:
Pea Protein Isolate
Brown Rice Protein Isolate
1:1 ratio
Consistency:
Mixes very well with 300ml of water. No lumps. 10/10
Taste and Smell:
Both had a slight chalky taste to them, although not unbearable.
Chocolate smells strongly of cocoa. I didn't like the flavour much...
Ingredients:
Pea Protein Isolate
Natural Fruit Protein.
Natural Vanilla
Natural Chocolate
Cocoa extract
24g of protein in a 25g serving, great amino profile.
Consistency:
Superfine powder; the kind that sticks to everything if you drop some off the scoop.
Mixes very well with 250ml of...
With all the crap that went on with Protein Powders (let's not go into it, we all know what happened), what has everybody turned to?
Have you gone back to the "Big US Brands","Aussie Big names" or still buying from the smaller (or not so small), local providers?
For me I have not bought any for...
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I love making cookies that use alternate ingredients, mostly from Almond Meal, Honey, Nuts, and anything else I have hanging around. Occasionally I like the naughty stuff so will post those here too :D
Choc Chip Cookies
150g Almond Meal
40g Macadamia Nut Oil (can buy at Woolies normal oil...
Does anyone actually know what the ingredients are for this? I mean the chocolate milk that the russians use. Surely it's not the same as a chocolate breaka which is insanely high in sugar.
Looking for a serious answer because i'd like to try something slightly different to normal full cream...
Starting a new thread as a compilation of all my recipes to share :)
Many of them are posted on my recipe blog but some I've just posted here.
I've given links back to original threads and to the full recipe details for all of them.
If you have any questions, just post it here or buzz me with...
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Nice soft chocolate banana bread for breakfast.
Great with butter, smashed bananas on top, or almond/walnut/peanut butter or makes a bitchin' French toast :D
It's not cake .. more proper breakfast bread.
Macros below the recipe
Recipe link:Chocolate Banana Protein Bread | Chocolate Chilli...
I'm including a link to my healthy nutella recipe here as I chuck in some whey protein which makes is awesome.
You can't taste the protein powder so BONUS....
I made a batch today with hazelnuts and some unflavoured WPI and used coconut water instead of water.
It's smooth, NUTELLA goodness ...
OK, this is currently an experiment but oh mamma, yum!
Will perfect over the weekend and update this post with whatever the "most excellent" version happens to be.
So this is what I used:
30g WPI (unflavoured)
15g raw cacao
15g coconut flour
10g coconut milk powder (Ayam from supermarket)
45ml...