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chins

  1. 3 only

    There was s discussion here ages ago about choosing one exercise only. Which one would you choose? Let’s do 3. 3 exercises only if you had to choose.
    • Shrek
    • Thread
    • #12 ages ago bar calves chest chins choose choosing covers deadlift dips discussion exercise exercises great grip lats legs rap reckon shoulders shrek trap tris
    • Replies: 76
    • Forum: BodyBuilding Training Discussions
  2. S

    How many pull ups can you do?

    How many pull ups, (not chin ups) can you do in a row? Please 1. Must be of current, not your best 2 years ago 2. Just bodyweight, chin to bar till failure. Just want to know the genuine maximums of the little and big guys. I just did 15 and could not get 16 to chin, now time to get it...
    • steveyboy
    • Thread
    • 122 2708 bulletin champ chins guinness hours ironman man pull record rep reps sets shrek smashed sport story ups versa vice video watch world youtube
    • Replies: 80
    • Forum: General Fitness Training
  3. S

    Pain in shoulder when performing wide grip chins

    Hey all, Last week while while performing body weight wide grip chins I had a slight pain in my left shoulder after performing my 4th set. I had managed sets of 5,4,4,4 reps. I had planned for another set but stopped fearing making the the problem worse. Although I then managed to perform my...
    • snapx
    • Thread
    • chins grip pain performing shoulder wide
    • Replies: 1
    • Forum: Injuries and Rehab

  4. Rack Chins

    Has anybody done these? - Rack Chins - YouTube rate them?
  5. H

    More Chins - help required!

    I've noticed that after a few reps my sticking point is right at the top, I seem to fly up and then the last 2 inches (getting my chin over the bar) takes about 3 seconds and is draining as fark. Why is this? Are my lats tired so I'm relying on biceps? Why do I find myself curling into a ball...

  6. Pavel's Ladder for Pullups

    I was checking out Tyrone's log today (it looks even more impressive in the morning light, but that's another story). I noticed he mentioned Pavel's Ladder rep method for pullups. I've noticed in the past a couple of guys journals with these weird rep schemes I couldn't understand for pullups -...
    • DKD
    • Thread
    • #12 10kg 530 bet chins curve drop fill good great hat ladder lie mate pavel people pullups punch reps resistance shrek stuff tha today work
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
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