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chin ups

  1. D

    New to this but no newbie

    Hi all, I am a 55 year old male from the Gold Coast who has been in the gym regularly since I was in my early 20's. I joined this forum because I want to learn from YOU and take my lifestyle to a new level. There is one thing that is bugging me right now and I hope someone can help. Up until...
    • Darrind65
    • Thread
    • advice art body cardio chin ups elbors exercises forum gym lifestyle newbie night pain painful place question senior start stuck table tablets time tire work year
    • Replies: 2
    • Forum: Introduce Yourself
  2. H

    More Chins - help required!

    I've noticed that after a few reps my sticking point is right at the top, I seem to fly up and then the last 2 inches (getting my chin over the bar) takes about 3 seconds and is draining as fark. Why is this? Are my lats tired so I'm relying on biceps? Why do I find myself curling into a ball...
  3. T

    Chin ups

    I got my power rack yesterday and it has a bar for doing chin ups(muscle motion rack). I gave them a try last night and i can do around 6 or 7. How is the best way training to increase the reps I can do. I know I need to do them to get better but is there any training methods out there...
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