• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

chin

  1. 0ni

    Anterior shoulder pain when benching

    Made this video for someone on my Facebook
    • 0ni
    • Thread
    • anterior benching chin made pain shoulder shoulder pain video watch whe youtube
    • Replies: 0
    • Forum: Injuries and Rehab
  2. N

    What cycle do you think Vitaly is on?

    ?
    • nikolas17
    • Thread
    • allen bit bro brothers chin classic compared coverage cycle division hear heavyweight lot media nat natty number pro question sites solid test tested thi yrs
    • Replies: 36
    • Forum: Steroids and Performance Enhancers
  3. Goosey

    Stretching

    Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing. stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
    • Goosey
    • Thread
    • back bicep chin don exercise exercises feels good hat key leg list pre properly provide section stretching tha time tricep type ups variations wake waste
    • Replies: 14
    • Forum: General Fitness Training
  4. spartacus

    Crossfit 2016

    anyone watching
    • spartacus
    • Thread
    • 201 balls bus bust car chin crossfit decent don door downs enjoy fun hang hat injuries joy lifting people rate sport tha watching weigh weights
    • Replies: 20
    • Forum: Crossfit
  5. C

    For sale vic, power rack and bumper plates full setup!!

    Full setup Power rack with chin up bar and dip station that can be attached $800 Olympic barbell with close grip handle $100 New bumper plates rubber outside 8x20kg, 2x10kg, 2x 5 and 2.5kg sold Bike $100 Commercial grade bench fully adjustable, not cheap crap. $500 All bought new except...
    • craze
    • Thread
    • 250 adjustable bar bench bicep bumper cheap chin dip fee for sale full grade grip hat plates power rack rubber sale setup side station tha vic
    • Replies: 10
    • Forum: Buy/Sell/trade
  6. B

    Anybody Have The Megatec Power Rack

    Hoping to get some info on this rack, as all I see are post about barbarian and powertec racks, I have the Powertec rack myself, but am not happy with the chin up bar and the lack of band pegs, would love to hear a review on this product
    • Blackstone
    • Thread
    • band barbarian bit chin experience fitness happy hear hey hoping info lack love mega pegs pics pos post power power rack powertec product rack racks review
    • Replies: 1
    • Forum: Workout Equipment
  7. A

    [FS] Ironmaster Chin Up attachment for superbench

    For sale is an ironmaster chin up bar, as new condition (about 2 months old, only used a few times as I bought a rack since). Asking $60, pickup only as shipping would just be annoying. Local pick up from Taylors Lakes in Melbourne - (although I will be in the Adelaide metro on the weekend of...
    • aviana
    • Thread
    • $60 adelaide annoying attachment bar bought chin condition for sale hat helps ironmaster master melbourne metro mon months pickup rack sale shipping superbench tha times week
    • Replies: 0
    • Forum: Buy/Sell/trade
  8. spartacus

    2015 AusBB Pullup competition

    2015 AusBB pullup thread. Each rep needs to be full range, and clip posted. Straight bar preferred, but only if available in gym. Here is example of good form https://www.youtube.com/watch?v=34KzCLEgxCM Also, there has to be a slight pause at bottom with arms fully length stretch...
    • spartacus
    • Thread
    • 201 2015 ausbb chin chinups clip competi competition cool difference full girls guys huge ins list luck make pos pullup range rep thread ups wanna
    • Replies: 165
    • Forum: Power Lifting/strength training
  9. BrisVegasGhost

    Multi Grip Chin up Bar or Straight Chin Up bars?

    What's you preferred chin up bar? Straight or the Multi grip variety? I have never used a multi grip bar. I have only used a straight bar or a chin up bar that kicks down like a lat pull down attachment. For those that have the multigrips chin up bars do you use the variety of grips available...
  10. jj80

    Chin up ROM / form and shoulder health Q

    How far should I go up on chin ups? I used to pull the bar to touch my shoulders / upper chest, but it gave me serious shoulder pain which put me out of action for a few weeks. Yesterday I was pulling my 'chin to the bar' and feeling some serious shoulder stress. I started pulling so only my...
  11. SWH

    Assisted Chin ups/ Pull ups/ Dips?

    I was just wondering what people think about assisting when using bodyweight excercises. I've been assisting while doing dips, pull ups and chin ups for a while now since i'm no good at any of this and I feel like its getting harder to do non assisted reps now that i'm so used to being supported...
  12. S

    Mid back exercises

    what are some good effective mid back exersises
    • sari96
    • Thread
    • 218 back bodybuilders chest chin crap deadlift dumbbell effectively exercises fat forms hat mid powerlifters row rows silverback supported tha thi things truth underrated ups
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  13. chrisp

    How much can you chin?

    THIS IS NOT A TYPO, Unlike the bench press, most guys gauge chin up performance on 'how many reps' they can perform,not how much weight they can move. The chin up is one of the most important excerises anybody looking to get stronger and bigger can do. I think you should be able to 'chin'...
  14. T

    Chin ups

    I got my power rack yesterday and it has a bar for doing chin ups(muscle motion rack). I gave them a try last night and i can do around 6 or 7. How is the best way training to increase the reps I can do. I know I need to do them to get better but is there any training methods out there...
Top