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chicken

  1. Headley

    Best way to eat chicken for weight loss?

    Hey guys, I got 6 weeks to lose 6 kilos, it should be easy and i want to lose them asap. What's your best way of preparing chicken and broccoli? - Roast it as is - Roast it with a rub/coating - Marinated - Crumbed etc?
    • Headley
    • Thread
    • asap broccoli chicken coa day easy eat fish grilled guys head health hey kilos lose loss preparing roast rub soup trade weeks weigh weight weight loss
    • Replies: 22
    • Forum: Nutrition & Diet
  2. JackBody

    Please, check my diet!

    Hello! Please rate my diet. Can I fix something? On an empty stomach 200 ml of warm water. We eat in 20-30 minutes. Potatoes (breakfast)! Skimmed milk. ❗️ Remove fried! Beef, chicken, turkey - baked, stewed without oil, boiled or grilled. Fish can be all except mackerel and herring. Red...
    • JackBody
    • Thread
    • 200 3rd allowed banana bread breakfast check chicken die diet eat empty grilled meals milk minutes oil pro protein rate snack stomach turkey warm water
    • Replies: 0
    • Forum: Nutrition & Diet
  3. M

    Caloric Deficit to Lose Weight Whilst Weight Training.

    Hi there, I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.) As a teen I was super healthy (rep swimming/rugby/body building)...
    • MattH
    • Thread
    • advice body breast building calories chicken diet eating good gym happy heal healthy intake intensity lose weight losing morning night problems protein routine super tip training
    • Replies: 4
    • Forum: Nutrition & Diet
  4. Big Mick

    Arnold a Turncoat??

    You would think if a Vegan diet was optimal for sports performance, someone would have worked it out decades ago. A bit of research shows most of the athletes featured are fake vegans, or have deteriorated while on a vegan diet...
    • Big Mick
    • Thread
    • ago arnold athletes based bit chicken coa coat die diet fake featured optimal performance plan research shows sports thi vegan video watch worked world youtube
    • Replies: 6
    • Forum: Nutrition & Diet
  5. S

    Lunch on the run..........on the walk

    I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk. Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and...
    • Snoochies
    • Thread
    • bowls breaks carbs chicken day desk eat heading high ideas job king lunch office prep pro protein run steamed suggestions thinking veggies walk work workout
    • Replies: 10
    • Forum: Nutrition & Diet
  6. B

    [Article] The 20 Most Weight-Loss-Friendly Foods on The Planet

    Not all calories are created equal. Different foods go through different metabolic pathways in your body. 1. Whole Eggs 2. Leafy Greens 3. Salmon 4. Cruciferous Vegetables 5. Lean Beef and Chicken Breast 6. Boiled Potatoes 7. Tuna 8. Beans and Legumes 9. Soups 10. Cottage Cheese :(
    • bodyngon
    • Thread
    • age beans beef body boiled calories chicken cottage crea created easy equal foods friendly lean lol loss metabolic pla plane planet pota weigh weight weight loss
    • Replies: 7
    • Forum: Nutrition & Diet
  7. S

    Best Takeaway for the health conscious Lifter

    My go to keeps being Subway - help!
    • Stiffy
    • Thread
    • ago big bondi chicken don eat eating fish good grilled hat heal health large lifter meals mick people post straight subway tha triple workout years
    • Replies: 9
    • Forum: Nutrition & Diet
  8. 0ni

    How 0ni's wife got healthy

    Hi everyone, I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it. The first thing we did was get her...
    • 0ni
    • Thread
    • calories carbs chicken diet eating exercise grow heal health high hit long loss make making mass meal properly rice size sleep split time training women
    • Replies: 5
    • Forum: Female Training Discussion
  9. Sticky

    Stickys guide to cutting weight for powelrifting

    Here is an article I wrote a while back on how we effectively cut weight for our weigh in's. If you're going to cut weight, do it right :cool: https://www.valhallastrength.com.au/cutting-weight-for-competitive-powerlifting/
    • Sticky
    • Thread
    • biggest body build carbs chicken day diet google important injury multi vitamins plan powerlifting powerlifting brisbane serious sleep things total training training partner valhalla strength vitamins water weight cut work
    • Replies: 5
    • Forum: Power Lifting/strength training
  10. A

    critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height - 6 foot 2 (2) Weight 89kgs (3) Age 32 (4) Training goal - gaining muscle (5) How many times you train per week 4 to 5 6am Pre work out Breakfast Calories Carbs Fat Protein...
    • adz332
    • Thread
    • banana black calories carbs chicken color creatine day dessert diet fat gaining height morning muscle oats powder protein salad shake steamed tea training water work
    • Replies: 6
    • Forum: Nutrition & Diet
  11. Cum Shot

    Chicken Breast

    I love chicken breast and i eat a shitload of it. I used to fry it in butter, though more recently i have started baking it in the oven. What i have noticed is that there is a lot of water sitting in the baking tray after each cooking session, i'm assuming this water should be deducted from the...
    • Cum Shot
    • Thread
    • amount breast butter chicken cooked cooking easily eat fry iced load lot love noticed pro protein recently session sitting star started water weigh weight wondering
    • Replies: 6
    • Forum: Nutrition & Diet
  12. H

    [Article] Noob dietary help

    Hey guys I've been to the doctor I've been to the dietician etc. Im struggling at the moment with getting fat again. I was very much obese when I did my shoulder in two years and i had to stop lifting so i decided to pull some weight. Long story short i went from 140kgs down to 81. Went up to...
    • Harrop.senator
    • Thread
    • banana biceps body butter calories cardio chicken cream dietary eggs fitness guys gym hit home info main oats plan post stop warm water weights work
    • Replies: 22
    • Forum: Nutrition & Diet
  13. A

    How Much Protein Should You Eat After Exercise? Read more at https://www.lifehacker.c

    e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body. In the big picture, it is important...
    • Admin
    • Thread
    • body breast check chicken color consumption dietary eggs exercise full grow growth heal health high importance important meal muscle nutrition post protein read start time
    • Replies: 0
    • Forum: Bodybuilding Supplements
  14. Big Mick

    How Much Protein Do We Need (How many Protein Shakes per Day)??

    The RDA for protein intake is 0.8 grams per kilo of lean body mass. Sellers of protein powder seem to promote to double that intake with little to no real evidence to support this number. I really don't believe any gym goer, really needs to greatly exceed 0.8 grams of protein. The RDA would...
    • Big Mick
    • Thread
    • based body bodybuilding chicken day diet drinks eating eggs gym high ideal intake list mass nuts people per kilo piece pork potatoes powder protein real women
    • Replies: 67
    • Forum: Nutrition & Diet
  15. Big Mick

    BN Future Whey

    Anyone seen this?? http://www.bulknutrients.com.au/products/future-whey.html I just came across this in a random internet add, so I ordered a free sample, you can only try one flavour so I ordered lemonade, you would think that you could try both flavours so you can decide which one you...
    • Big Mick
    • Thread
    • add bargain bucks buying chicken delicious eve free future hey horrible imagine internet kilo ordered par part port random sample stuff tas taste whe whey
    • Replies: 71
    • Forum: Bodybuilding Supplements
  16. A

    Sunshine Coast female bodybuilder heads to world championships

    PHOTO: Belinda Dare-Cracknell performs for the judges at the ANB Oceana Titles in Sydney.(Supplied: Ross Brownsdon Photography) MAP: Maroochydore 4558 A gruelling training regime and a strict diet of boiled chicken and vegetables has paid off for a female Sunshine Coast bodybuilder. Belinda...
    • Admin
    • Thread
    • australia bodybuilder bodybuilding chicken day diet fat fitness google heal health home info knew list makes maps nutrients privacy strength training weights women work world
    • Replies: 8
    • Forum: Female Training Discussion
  17. G

    G'Day to all

    Thanks for letting this old bugger here. As you can see by the username I am a Grandfather to 5 little ones. I am 59 and over the years weight has got on me and then one day I looked in a mirror and said to myself you fat F*&^er. I knew I had to do a few things to get rid if some of it. I am...
    • Gramps
    • Thread
    • body chicken day good gym knew legs long losing loss making parts rid run running start starting things time true user walking weights working years
    • Replies: 6
    • Forum: Introduce Yourself
  18. X

    Intro - HRT / SARMS - Questions

    Lets try this again, I have come here to get some insights to keep my health in check. It appears there is a wealth of knowledge here, Therefore I’m redoing my introduction. Not pushing products. Just telling it how it is I started training 5-6 years ago, I went from 130kgs down to 75kgs...
    • xevox
    • Thread
    • bodybuilding build calves chicken day exercise glutes gym hamstrings health hit home ice info knew muscle program question routine starting talking training water work working
    • Replies: 27
    • Forum: Steroids and Performance Enhancers
  19. Shrek

    Brandon Curry

    • Shrek
    • Thread
    • 021 164 180 201 2017 690 808 abc anabolic awesome bet bra brandon chicken curry don heath job leg legend media pic tapatalk tha wtf
    • Replies: 10
    • Forum: Lifter Appreciation Threads
  20. Reide

    does anyone like cup soup

    I really like it.
    • Reide
    • Thread
    • asia asian beef chicken cream cup don eve guy hot likes mind national noodle online ride soup sour spicy steve thai tom type veg work
    • Replies: 21
    • Forum: Nutrition & Diet
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