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chart

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    100 different pushups

    • Admin
    • Thread
    • 100 201 2014 barbell bench called chart day edge failure feel group hat muscles normal press push pushup pushups reps rest set thing ups variations
    • Replies: 8
    • Forum: General Fitness Training
  2. A

    Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph

    Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour)
    • Admin
    • Thread
    • chart handy kilometer mile mph pace showing speeds treadmill
    • Replies: 4
    • Forum: Running
  3. A

    HOME This Chart Demystifies Which Cooking Oils Are Best For What

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    Stovetop/oven to crockpot conversion chart

    By using the simple reference chart below, you can make almost any of your family favorites into crockpot favorites! TO DOWNLOAD A FREE PRINTABLE OF THIS CHART -CLICK HERE!Most traditional recipes can be converted to use in your crockpot, however, there are a few simple guidelines to keep in...
    • Admin
    • Thread
    • chart conversion crockpot stovetop or oven
    • Replies: 0
    • Forum: Recipes
  5. A

    Photographic Height/Weight Chart

    Photographic Height/Weight Chart - Body Size Gallery What will I look like?
  6. J

    What are healthy T-levels? (chart)

    Just a q What are healthy T-levels in men? A friend of mine scored under 10, (I think the USA and AU scoring system differs?) and had to go on 3 x shots of Stanazlol over 6 weeks. I can't find a chart on the net about it and you lot seem to know your shit. Thanks in advance.
  7. S

    Hypertrophy and Rep-Range Chart...

    Rippetoe and Kilgore put this chart together. Seems to contradict some opinions on rep range, specifically from those that say "anything over 15 reps is useless". Thoughts?
  8. A

    Urine Color Chart – Hdyration

    Hydrated or Dehydrated? Print that Urine Color Chart and pin it next to your urinal
  9. A

    The Bench Chart

    The Bench Chart Post your max bench numbers here and include your bodyweight! You actually have to lift it, no calculators. There will be one coefficient list (Bench/Bodyweight) and one max push list. No half lifts either. If you use a shirt then just include that in your post, Im not...
  10. A

    Squat Chart

    Squat Chart Post your max squat numbers here and include your bodyweight! You actually have to lift it, no calculators. There will be one coefficient list (Squat/Bodyweight) and one max pull list. At minimum you must hit parallel for the lift to go here, no 1/4 squats shall be thought of as...
  11. A

    Deadlift Chart

    Deadlift Chart Post your max conventional deadlift numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators I will have one coefficient list (Deadlift/Bodyweight) and one max pull list You can pull conventional or sumo...
    • Admin
    • Thread
    • 000 000000 10kg 180 5kg bar belt bodyweight center chart color comp deadlift felixflex fit fitness hey include lift penis solid tapatalk texas win wood
    • Replies: 63
    • Forum: Power Lifting/strength training
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