• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

changing

  1. Cum Shot

    Creatine

    Any kunts on here use creatine mono?
    • Cum Shot
    • Thread
    • anymore average bet changing crea creatine day die diet eve gains good hat intake lol mono preworkout pro protein rain research supplement supps train work
    • Replies: 46
    • Forum: Supplement reviews
  2. Reide

    Best place to buy sports clothes

    Lornajane is so pricey. Kmart is uncomfortable. I need to buy some more pants soon as I keep changing shape. So any tips of decent quality for little price would be awesome
    • Reide
    • Thread
    • 100 100% 9sp awesome buy cha changing checked clothes comfortable cool decent iron kmart pants place quality sale shape soo sports tips uncomfortable watch youtube
    • Replies: 24
    • Forum: Girl Talk!
  3. R

    Routine Critique Please!

    M 181cm 83kg Hey, I have been doing a basic PPL for a couple of months inconsistently but now as my schedule is tighter the time is too much. My new routine is based on Stronglifts 5x5 with added accessories. Goal is a balance of strength and aesthetics. Also on a slow bulk. Current 1RMs...
    • Rileh
    • Thread
    • 5x5 added barbell based basic changing couple critique day deadlifts dumbell ice incline leg months ppl routine routine critique strength stronglifts table time training tricep wee
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  4. Fadi

    It's not about your feelings, so stop worrying about it

    My training as an Olympic weightlifter back in the 80s, was based on the Eastern Bloc, namely the Soviets and the Bulgarians. Training was methodical, with everything planned one year in advance. There were times when I felt very strong, and capable of lifting more than a particular daily...
    • Fadi
    • Thread
    • 80s age based broken calls changing days easter end follow good hey home intensity lifting month plan program sense stop system training wrong year years
    • Replies: 2
    • Forum: Power Lifting/strength training
  5. A

    Buggered elbow

    So, seems I've buggered the elbow/tricep from low bar squats, think i was gripping the bar too hard lol. I've read as much of the previous posts as I can, and am now taking a week or 2 off, with lots of foam rolling, strengthening exercises. I'm wondering if it's primarily to do with...
    • Axx
    • Thread
    • 5x5 bar changing end equipment exercises gym gym equipment intensity lol lower pain posts press program question read shoulders squats started table tablets techniques total work
    • Replies: 24
    • Forum: Injuries and Rehab
  6. A

    What have you done to your bike today

    This is a thread to put all the little things that you do to your bike over the week that isn't worth making a new thread about.
    • Admin
    • Thread
    • 000 000000 bike bit brakes changed changing clea color discs easy gave gears hat making mountain pads put tha things thread today weak week worth
    • Replies: 6
    • Forum: Cycling
  7. A

    Personal Trainers Talk

    Are you a Personal Trainer? Are you interesting in becoming one, either part-time or full-time? This is the palce to talk about rates, competing, and all the other issues that go into working this complex and ever-changing job! Chat away!
    • Admin
    • Thread
    • 000 000000 cha changing chat color competi competing complex full hat interesting issues job par part personal rates talk tha time trainer trainers working
    • Replies: 0
    • Forum: Trainer /Gym section
  8. Swervyn-Ervyn

    Dup

    Hey, has anyone had much expernece with DUP programming? When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day... I ran...
    • Swervyn-Ervyn
    • Thread
    • bench bit break change changing day days good headaches hey injuries lifting made make power run running squat star starting stopped strength weeks work year
    • Replies: 11
    • Forum: Power Lifting/strength training
  9. Jungnaut

    Jungnaut needs help with Diet Plan (critique please)

    First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...
    • Jungnaut
    • Thread
    • benefits big bit bodyweight carbs cardio changing critique cycling diet drop feeling figure held jungnaut lol main night plan protein split test time training walking
    • Replies: 72
    • Forum: Nutrition & Diet
  10. Darkoz

    Changing signature and other things with VB4

    How do you now change all these settings with VB4, I can't see any 'User CP' or similar
  11. J

    Changing from starting stength

    Hi everyone. now im probably going to cope a bit for this but that is ok. looking at moving from SS to a 2 day split ether push/pull or upper/lower or what every you guys recommend really. now the reasons for wanting to change before i hit the 140/100/180 magic numbers. going back over the...
  12. Daniel.308

    Changing body composition questions.

    Okay well before I go overseas in 12weeks I want to train my ass off and try change my body composition the best I can within this time frame... I am starting training again this coming Monday, I am getting my DEXA scan done this Friday... My questions are; I assume eating your maintanence...
  13. M

    Thinking of changing my program

    The other beginners program by Fadi I was thinking of having a go at when the 3 months is complete. Any reason not to change? Should I change to a split program? Should I jst continue to do the same? My goal is to look good and be healthy. Preferably like any of the guys from the movie 300 (I...
  14. P

    Need advise on changing diet. Thanx

    Heya guys and gals. While Im not really do much with my trainning, I thought I wouldnt mind getting bigger. In the past couple months Ive dropped down to 95-98kg which is good cos it has gone from my waist. But I want to pack on more size but cos I work all day I dont get alot of time to eat...
  15. N

    Help with changing my diet

    G'day, I'm posting this to see if anyone can give me some tips on how to change my diet. My goal is to build muscle and reduce fat but I've been struggling for a while to find a good eating plan. My problem is my body craves a lot of meat and dairy. I've cut down on sugar but find I can't seem...
    • NewGuy1
    • Thread
    • changing diet weight loss
    • Replies: 22
    • Forum: Nutrition & Diet
  16. M

    [Cycling] Changing Gears by itself?

    took my bike out for a ride around the neighborhood today, and every time I stood up (sitting was fine)to climb a hill the bike would change gears on me mid pedal? Because of this my foot slipped off a couple of times. Very annoying. Can anyone give me any ideas what it could be and how do i...
    • maverick
    • Thread
    • changing gears
    • Replies: 1
    • Forum: Sporting Corner
Top