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carryover

  1. canned tuna

    Touch and go bench versus pause - strength gains

    GDay Wondering how you guys have found touch and go benching as a tool in bringing up your strict comp bench? Versus training paused exclusively Do you find the loss in carryover gets in the way of its value? Or simply a good way to build the base of a bigger comp bench? I've trained paused...
  2. jj80

    Dip form for bench carryover

    Is there some preferred way you should do dips to get good carryover to bench? I use a pretty narrow grip on the handles and go forward and down. The hardest part is lockout.
  3. B

    Quick Incline bench press question

    Hi All, Im just wondering what is the best angle to do incline bench press on? Thanks Michael
    • betcats
    • Thread
    • ages bar bench bit carryover chest deg diff feel front give grip incline lower makes overhead performance prefer press question quick upper week wide wide grip
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
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