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caratine

  1. R

    Protein Supplements - Necessary or not?

    (popping my posting cherry :p ) Hi All As the title suggests, I'm curious as to whether or not people feel protein supplements are of benefit - specifically I guess in my case or anyone with a similar work out goal. About me: 33, a boy, 5'4", 72kg with a gut that needs busting and muscles...
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