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  1. Shrek

    Caption this

  2. A

    What are the common injuries in grip training?

    What are things to be careful of in grip training? How do you prevent these injuries?
    • Admin
    • Thread
    • #12 cap careful common drop dropping endo grip injuries oes prevent quick sequence shoe shoes steel thi things toes traini training wear wearing weigh weights
    • Replies: 9
    • Forum: Grip Training
  3. steveP

    The movie heads-up thread

    I started this thread on another forum that doesn't get used anymore. So I'm restarting it here. I was thinking that there are a fair decent amount movies and documentaries on Free TV. Most people probably miss a lot of what's on due to the free-to-air TV guide being a bit tricky to...
  4. S

    Pain behind knee caps

    it's been many years since I've squatted and I messed up my form a couple of weeks ago trying to get back into it. My knees came forward quite bit and I felt a sharp burning sensation behind the whole of the knee caps on both knees. Every day after that I had a bit of inflammation but it didn't...
  5. jj80

    Knee cap tracking, cracking, & squats / deadlifts

    Anyone had cracking in their knees when squatting/deadlifting? Anyone got any ways to fix it? Maybe knee wraps? I was hoping the noise mine makes would lessen as I got stronger but it's gotten louder. It doesn't really hurt when lifting but I don't like the idea of something in there wearing...
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