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canned

  1. Reide

    Recipes for canned fish

    I'm still here. Now post recipes so my taste buds smile.
    • Reide
    • Thread
    • add avocado bad canned chuck epic fish ned oes oil olive place pos post put recipes shrek smile tas taste today tomatoes tuna wro wrong
    • Replies: 15
    • Forum: Recipes
  2. C

    Kidney Beans, Frozen Fruits and Canned chicken

    Get a deepfreezer. Pick one up from gumtree or ebay or you might get lucky on hard rubbish day (like I was!) I blend fruits and freeze them. And I get frozen mixed berries. That way I can keep them forever. I make smoothies and I blend them with protien powder, while working out. Kidney beans...
  3. A

    Winners Announced for 2012

    First off ,i would like to apoligize for the delay in the judging, as mention before judges are only volunteers ,they had things to do over the festive season There were many great entrants alot of hard work going into the transformations. I would like to say to each and every entrant that it...
    • Admin
    • Thread
    • 2012 admin announced big canned cell comedy congrats decision drama good jchen judges knew major ned pistachio sharing shrek tha thing title tuna winners yeah
    • Replies: 94
    • Forum: Official 2012 Body Transformation Contest
  4. M

    Canned chicken?

    What's your take on canned chicken ? 22 grams per serve (90grams)
  5. canned tuna

    Canned Tuna's 2013 transformation

    Age: 22 Weight: 74 Bf%: Not sure, estimate 10 Height: 6'2" Lifting stats - 1rms Bench 80kg Deadlift 140kg Squat reps focus Training style: Focusing on hypertrophy 100% for now. Running a split of Chest/Biceps Legs/abs Back/Triceps Shoulders/traps/abs Diet will be pretty loose. I can still get...
  6. canned tuna

    Canned tuna's done. 1 year comparison

    Well I'm done.... 1 year comparison Median weight: 71kg - 74kg Bench: 65ish 1rm - 80kg 1rm Deadlift: 80kg 1rm - 140kg 1rm Squat: I don't lift heavy, sorry. Hard to compare Conclusion - how I think I went Pretty much figured out what works for me diet-wise. Figured out that I really should...
  7. canned tuna

    Canned tuna's Transformation 2012

    Age - 21 Height - 190cm Weight - 70-72kg Bodfat% - No clue Free weights Bicep curls 17.5kg @ 4x6reps Flat bench 60kg @ 4x6reps 2012 Goal 80kg Bigger chest, shoulds and legs Bicep curls 25kg Flat bench 85kg Switch as much machine exercise to free weights as possible (requires gym buddy) Pics...
  8. kindred

    Does the syrup penetrate the fruit in canned fruits?

    I have noticed that canned berries are 50% cheaper than frozen berries (frozen is cheaper then fresh). Anywhos the canned stuff normally comes in a sugar syrup. Do you think that sugar penetrates the fruit or can i just was them off in water? I really dont need anymore suagr in my diet.
  9. NPR

    Basic Strength Standards

    Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
    • NPR
    • Thread
    • 190 220 basic begin beginner canned class dave drop elite fill hey htc memories mon months ned novice standards strength tapatalk tested tha tuna update
    • Replies: 300
    • Forum: Power Lifting/strength training
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