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calories or macronutrients
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M
Do you count calories/macronutrients etc?
Oliver and I just had a discussion about this and I'm curious as to where others stand. Personally I've never seen the need - eat more to gain (if you don't gain, eat more again), eat less to lose. Eat protein with every meal, eat regularly. I will let Oliver state his own opinion if he wants...- moons
- Thread
- calories or macronutrients count
- Replies: 32
- Forum: Nutrition & Diet