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There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?
http://althealthworks.com/5907/how-many-almonds-does-your-almond-milk-actually-contain-industry-insiders-shocking-admission/?c=soe
So what are you buying lol.. purified, low calorie, organic water? ;)
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I have found that, even at my age (53) and zero PED use, I don't lose strength when on a 500 calorie deficit diet.
2011, bench went from 127.5 to 137.5 while going from 98.5 to 95kg.
Here is a study summary of comparison between 500 and 1000 calorie deficit diet...
Across those six meals a day, Oberst consumes 15,000 to 20,000 calories — at least five times the recommended daily intake for Australian males.
He eats directly before going to the gym because it enables him to workout harder for longer.
“When you go to the gym and your body’s fuelled up with...
What's with the huge discrepancy with online calorie calculators?
Trying to find what is my calorie count should be for bulking. Here are my stats
41 years old male
177cm height
75 kgs
I tried bodybuilding.com online web site and it calculated 2475 whereas venom protein website said 2938 for...
If I baked chicken kievs, and all the butter ran out during the cooking process, is it now technically Chicken Schnitzel? :confused::confused:
Because really there is almost 100 calorie differnce between the 2 for the same weight....
Chicken Kiev not Goat Kiev.
For the people that keep a close eye on your calorie intake do you write things down daily or use a spread sheet?
I have a list of all the calories and proteins of the food I consume but it is just scribbled down in a note book. And I never get around to working out and adding up all my...
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Found this posted on the web, I thought it was intresting
A calorie is a measurement of energy (a matter of physics), not a value judgment on where that energy goes (a matter of biochemistry). As my book Fat Chance explains, you get sick from inappropriate energy storage (in your liver and...
let's say it's a full body workout, squat, sldl, bench, row, press, curls. 3 sets each and about 1-2 minute rest between sets.
roughly how many calories are burnt?
Ok so during my lunch hour taining sessions, I will fire up the BBQ and chuck a steak on to be ready by the time ive lifted, Showered and ready to head back to work…
Which has me thinking..Ive been smashing the T bone steaks the last couple weeks and I always keep the little sticker so I can...
This was reccomended to me by a mate. https://www.waldenfarms.com.au/#
Everything is near calorie free, something for those that are cutting and are sick of eating plain old rice and broccoli with nothing on it..... I know i am.
I just ordered a variety of there stuff so i will let you all...
Hey Guys,
I have no problems maintaining a weight between 97 and 100kg on my frame of 6'1" and strength is generally not an issue, however, i struggle to get any lighter then about 95kg and maintain it without a heap of cardio.
Now my diet is generally good without going into detail, high...
Hi,
Im got my wisdom teeth out but I plan to start a cutting diet in about 1 to 2 weeks. I heard when you get your wisdoms out, there is a hole left in the jaw bone which takes months to fully heal (as in months for the hole in the jaw bone to get filled with new jaw bone). So the question is...
I have always been a huge suporter of Slim Pasta noodles, until yesterday when I was tidying my supermarket and found a very similar product in the Chinese food section.
Slimpasta 250g $3.69
Changs 200g $2.29
Nutritional information almost identical....
I know which one I'm buying now.....
Hey guys,
I'm really struggling to get the calorie intake I need. I work 9 - 5, Monday - Friday, and we have only a microwave to cook with at work. I need to find some foods that are high in calories and easily accessible/prepared.
I've been preparing an extra meal with dinner each night to...