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cables

  1. L

    Can resistance bands 'replace' cables for side delt cable raises ?

    Hi All - am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ? what are your thoughts ? Cheers Paul
    • LiftAU
    • Thread
    • add addition band bands cable cables cross del delt extra pegs power power rack rack raises replace resistance resistance bands side subs substitute thi thinking thoughts ute
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  2. A

    Small/Ignored Bodyparts

    We all know that standard cookie cutter bodybuilding workouts hit every possible muscle group. But most trainees don't hit every muscle group. Which groups don't you hit, and why?
    • Admin
    • Thread
    • bet bodybuilding bodypart cables cookie cut cutter del don dumbells group groups hat hey hit ignore muscle rear small standard tha upper work working workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  3. A

    Weekly Discussion Thread # 12

    This weeks topic: Deltoid Training · What are your thoughts and guidelines on training delts? · What do you do for delts? · What do you think most people do incorrectly when training delts? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • cables cons count del end exercises form front ground hat heavy isolation jeff lean lot people presses raises rear sacrificing shoulder side stupid tips work
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  4. Shrek

    Free weights v Machines v Cables

    What do you prefer and why or do you use a combination of all?
    • Shrek
    • Thread
    • added arms barbell boredom break cable cables chest combi combination don dumbbells flies free gym handle home machines poll prefer time variety weigh weights whe
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  5. A

    flyes:Do you do them?

    flyes:Do you do them? find them usefuol? find them useless?
    • Admin
    • Thread
    • bench bet burn cables curve deg easier flyesdo heigh height imo incline lie pre pretty resistance roll sets shoulder shoulders silverback standing top white wow
    • Replies: 151
    • Forum: BodyBuilding Training Discussions
  6. Goosey

    Worst exercises

    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
    • Goosey
    • Thread
    • barbell bench cables doms exercises feel give hack ham hat kickbacks leg low lower machine quad reps squat stretch stupid tha upper upright worst worts
    • Replies: 93
    • Forum: Power Lifting/strength training
  7. kindred

    What do women look for in a gym?

    Same as above :)
    • kindred
    • Thread
    • beta cables curl female free group guys gym hate hey kettlebell machines mother multiple racks single squat steroid tha things users weigh weights women
    • Replies: 30
    • Forum: Female Training Discussion
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