If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
does anyone here subscribe to the quick release protein / carbs (such as white potatos, white bread and peanut butter etc? straight after a workout to get a quick boost?
beans
boost
bread
butter
carbs
eat
hat
jelly
pea
peanut
post
pota
potatos
pro
protei
protein
quick
quicker
release
straigh
straight
subscribe
tha
white
workout
I love chicken breast and i eat a shitload of it. I used to fry it in butter, though more recently i have started baking it in the oven. What i have noticed is that there is a lot of water sitting in the baking tray after each cooking session, i'm assuming this water should be deducted from the...
amount
breast
butter
chicken
cooked
cooking
easily
eat
fry
iced
load
lot
love
noticed
pro
protein
recently
session
sitting
star
started
water
weigh
weight
wondering
Hey guys I've been to the doctor I've been to the dietician etc. Im struggling at the moment with getting fat again. I was very much obese when I did my shoulder in two years and i had to stop lifting so i decided to pull some weight.
Long story short i went from 140kgs down to 81. Went up to...
Harrop.senator
Thread
banana
biceps
body
butter
calories
cardio
chicken
cream
dietary
eggs
fitness
guys
gym
hit
home
info
main
oats
plan
post
stop
warm
water
weights
work
big
building
bulking
butter
calories
cheapest
day
fat
food
foods
frame
lol
lose weight
main
mick
oes
pea
peanut
pizza
pota
potatoes
rice
serious
thi
thing
Morning all,
Looking for a bit of advice mainly on how much I should eat.
Brief background, I have lost a 18kg of weight over 12 months and have kept it off for 6 months by training for triathlons, so lots and lots of cardio, now I am wanting to get a bit of size to me.
I am 173cm and 70.3kg...
PeteDownie
Thread
5x5
advice
banana
beginner
beginner weights
biggest
butter
cardio
creatine
day
dessert
diet
exercise
hit
making
mass
muffins
peanut
plan
post
question
starting
training
water
weights
I've kind of been randomly posting in other supplement threads when I find a sale as there's no proper thread. So this is it.
This will be for any flash sales, bargains, eBay deals, limited stock, short shelf life or just clearance sups you see in person.
Post a link, describe what the sale...
bag
butter
chocolate
deals
ebay
find
free
gym
life
limited
link
max
min
muscle
online
peanut
powder
price
proper
protein
regular
sale
state
store
supplement
To the melbournites, where can I buy some, I'm wanting to have a crack making my own peanut butter.
i bought some "Spikey bridge" it's the only one I really like, "picks" ain't bad either, but exy.
preferably kingaroy, these are good.
Hang on a sec mate. Whey protein and white bread in the same sentence, and if that wasn't enough, you're pitching one against the other? It's got to be some joke right? No, no joke here.
If I was talking protein, then yes sure, it would be the joke of the century, however I'm talking about...
ausbb
based
black
bodybuilders
bread
butter
buying
crispy
drink
eating
fat
gaining
good
high
ice
make
mate
minute
plan
post
protein
quick
stop
talking
time
I have tried a lot of different protein blends, but must say that the Allmax IsoFlex Peanut Butter Chocolate is great. It is a very fine powder and it blends in literally seconds and there is not a chalky / clumpy taste. It has the flavor of hot chocolate with a hint of peanut butter. I will not...
Body building parents: ‘The school gate mums call us self obsessed but let’s see them try it’
Husband and wife body builders Brooke and Richard Newland rise at dawn to train each day. Picture: Waide Maguire.THE couple that pump iron together, stays together.
That could be said of Brooke and...
bars
body
bodybuilding
building
butter
cardio
chicken
crazy
day
dessert
diet
easy
exercise
gym
hit
home
peanut
protein
size
tire
training
vitamins
water
weights
work
Talking about our food choices with family/friends/others can be difficult. What are your methods of talking about food choices when others ask you questions? Any tips on how to discuss this with family members insistent on giving you advice?
So I eat gluten free now
Made pancakes with rice flour
Not as tasty... kinda dry
Just usual method, 3 eggs, beat them, add 240ml of rice flour (not sure on weight), 120ml of no homo milk, some sugar, cinnamon, 1g salt
Then just pan fried
Ideas to make it more tasty? Less dry and more fluffy /...
White fish and eggs seem to be the bodies preferred source of protein
Fish oil is stupid, adding more PUFA to a diet high in PUFA is dumb
Remove PUFA completely, fish / omega 3 should be your only source
Braising beef mince and then washing it under hot water makes it mainly saturated fat, very...
avoid
butter
calories
chicken
day
diet
difference
eating
eggs
fat
high
intake
learned
makes
minerals
people
rice
shake
size
split
stupid
sweat
training
waist
water
1 large zucchini
8 medium carrots, peeled
1 bunch green onions
3 cloves garlic
1/2 bunch fresh parsley
1 recipe pancake batter,
Grate the zucchini and carrots using the large holes on a box grater. Thinly slice the onions, mince the garlic, and roughly chop parsley.
Prepare one recipe of your...
add
bought
butter
color
cook
cool
cream
great
green
high
large
mince
minutes
oil
pancake
pancakes
prepare
recipe
set
slightly
sour
store
times
vegetables
warm
Some days, you just don’t have the time to go to the supermarket, or the money to order delivery, no matter how empty the fridge is. So, what’s your favourite bare-pantry recipe?
If you could only eat one food (one ingredient) what would it be?
Think about macro's and micro's. Ability to satisfy hunger, ease of preparation and of course taste.
ability
bana
bananas
butter
chocolate
day
ease
eat
food
hunger
hypothetical
ingredient
ins
macro
micro
pea
peanut
pizza
preparation
salmon
share
soylent
tas
taste
watch
During the month of May we will have an excellent free gift for anyone who makes an order over $250. This month, large orders will be rewarded with a free 250g pouch of Acetyl Carnitine!Acetyl Carnitine is becoming hugely popular among the fitness conscious for itseffects on cognitive ability...
amazing
australia
biggest
body
building
butter
cream
experience
eye
fitness
health
list
loss
martial arts
muscle
pancakes
powder
protein
quick
running
site
talking
things
time
weight loss