-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
butt
-
Leg press
A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat. if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...- Goosey
- Thread
- bottom butt design exercise feel good interested left leg lower main moved perform position press rain rest safely sea seat squat test tom usual weight
- Replies: 16
- Forum: Power Lifting/strength training
-
GPC newsletter WTF.
Got the GPC newsletter. First few lines read: So, from that, I get that Andy Hargreaves is, "subsequent to that", either a druggy, an anti druggy, a government employee covering his butt, a NSW source, an anti drug abuse and distribution advocate or non of the above. I also notice that GPC...- WoodyAllen
- Thread
- anti art australia butt color deadlifts girl gym hey ice porn post proper questions raw read shorts squat squatting start stop talking ted testing
- Replies: 4
- Forum: Power Lifting/strength training
-
T
Melb - East side training buddy?
Ayyeee. I was a member here about 6 years ago, and I'm looking to get back into training seriously. I've been lazy AF the last year or so, and I'm garbage at keeping myself accountable. I would love to find a eastern suburbs training pal particularly for morning sessions. Anyone keen? Burwood...- trashboat
- Thread
- area buddy butt cardio drop east easter find fit fitness giant increase keeping love melb member morning mount side strength suburbs table training training buddy years
- Replies: 15
- Forum: General Fitness Training
-
A
Join in the 2017 transformation
So with the warmer weather upon us , the new years just 8 days ago , was your resolution to get fit , lose a few kilos , pack on some muscle? If so join in on the Ausbb - Australian Bodybuilding 2017 Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn...- Admin
- Thread
- ago ass ausbb australia australian bodybuilding butt challenge color days fat fit join kilos lose low muscle open pack resolution super thin transformation weather years
- Replies: 1
- Forum: Official 2017 Body Transformation Contest
-
L
Quads
Seems my quads are shrinking, I thought they were OK but guess it was half fat.. I want to add something for quads, but don't want to hit glutes too much I already have a deadlift butt that my Mrs is jealous of.. So far I have two different leg days. Leg day 1 is Squat + Romanian DL + Calves...- LateStarter
- Thread
- add butt days extensions fat feel front glutes good guess half hat hey hit king knees leg quads result ring single sore squat thinking
- Replies: 34
- Forum: BodyBuilding Training Discussions
-
Game of Thrones Season 6 ***Spoilers***
Begins 24th april 2016- kaz
- Thread
- 160 201 24th 4th april begins bli book butt call excellent exciting game general season show spoilers tapatalk telly ten tha thi thrones watch written
- Replies: 26
- Forum: Entertainment (TV, Movies, Music, Books, etc)
-
Why i have a lack of arch in lower back
I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse. Chiro report: Lumbar spine is very flat. The shape of your pelvis...- spartacus
- Thread
- art book butt exercise good hands head height hips improve increasing lifting loss low lower needed pain rain risk shoulders start things train wear years
- Replies: 3
- Forum: Injuries and Rehab
-
Butt wink is not about the hamstrings
Butt Wink Is Not About the Hamstrings DeanSomerset.com Great article- 0ni
- Thread
- butt hamstrings wink
- Replies: 15
- Forum: Power Lifting/strength training
-
The wtf do you mean by that woman thread.
I will start this off. What does it mean when a woman says "What do you want from this." I mean as a man i would have thought my intentions were clear. So why ask the question? It would be good to see if anyone has some other things women say that have hidden meanings. They are mysterious...- kindred
- Thread
- butt carry chick con confused container cute hat headache heard hey load make mate shoot spoof tai tha thread undercover watching woman wtf yeah
- Replies: 22
- Forum: Relationship Help
-
J
All in 1: The Butt, Leg, Arm and Core workout
All in 1: The Butt, Leg, Arm and Core workout intro I am going to show you a classic move that works your butt, legs, arms and core. When doing this exercise, make sure youcontinuouslyengage, by flexing or squeezing, your abdominal (core) muscles. One set takes about 15 seconds or more to...- jon
- Thread
- arm butt core leg workout
- Replies: 25
- Forum: General Fitness Training
-
[Article] Getting to know the squat - All you need to know about squatting.
Getting to Know The Squat If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them...- NPR
- Thread
- awesome bit butt couple flexibility hamstrings info injuries joined lower pain people question rid shoulders squat squats squatting stop ted things thread won years
- Replies: 140
- Forum: Power Lifting/strength training
-
back of head STILL kickin my butt!!
ok guys.....the back of my head still throbs out of control while benching. anything up to 60kg is fine anything after that ouch!! ok breathing , diet, form ect all fine. even went to the physioand apart from being a bit tensenothing seems to be the problem. every other lift no probs at all...- alex
- Thread
- back butt head kickin
- Replies: 14
- Forum: Injuries and Rehab
-
stiff just above my butt!!
i know im asking for it haha but i have to ask... after deadlifts and even rows lately i have been experiencing a bit of stiffness from just above my tail bone? anyone had this?? its straight after the lift so not doms...- alex
- Thread
- butt stiff
- Replies: 3
- Forum: Injuries and Rehab
-
B
Butt to floor squats
Did my first ever successful butt to floor squat yesterday! All the painful stretching and annoying isolation rehab stuff has worked! And sooooo worth it. All the partial squats that I have been doing at much heavier weights had none of the kick of these babies. Crap weight (3 sets/12 at...- breebreerocks
- Thread
- butt floor squats
- Replies: 27
- Forum: BodyBuilding Training Discussions
-
J
14 Stress-Free Ways to Kick Weight Loss in the Butt
1. Focus on gradual loss. I mentioned this above, but it’s important. Too many people focus on trying to lose weight fast — 10 pounds in 4 weeks, 20 pounds in 2 months, etc. It’s not healthy, and it doesn’t work, because even if you are able to lose that much weight that fast, you haven’t...- jon
- Thread
- butt kick loss stressfree ways
- Replies: 0
- Forum: Female Training Discussion
-
R
[Cycling] where did i put my bike?
- rotas
- Thread
- 200 2007 admin bike butt cheeks con content day dom drunkcyclist feature good harm parking pos post put random repacked ten tent tha wee
- Replies: 6
- Forum: Sporting Corner
-
C
boob accidently brushes up
Do you say "oops" or nothing at all? Just curious, as it has happened to me a few time ,the most recent was the other day this male colleague at work (middle aged and married) brushed up against my boob a couple of times, a trainer's hand have brushed my arse, it might not have been an...- catwoman
- Thread
- accident accidentally accidently aged aid arse boob brushes butt couple curious day hand happened hard male mates middle recent roll time times trainer woman work
- Replies: 50
- Forum: Girl Talk!
-
S
[Cycling] What kinda butt would you like to draft?
Ok let's say that your drafting behind a chick(guys or maybe girls;)), would you like the small waist small firm butt Or the small waist but big butt kind? for me it has to be small waist small firm butt- scott
- Thread
- butt draft kinda
- Replies: 4
- Forum: Sporting Corner
-
T
[Cycling] bike shorts and butt padding?
I have just gotten back into riding , to get into shape , but my ass is starting to hurts so just a quick question, do bike shorts come with padding in the butt area? my seat isn't all that great not very comfortable and doesn't have much padding I will be getting a new seat in the next few...- TomTom
- Thread
- bike butt padding shorts
- Replies: 2
- Forum: Sporting Corner
-
U
butt excersizes
what are some good exercises to do for your butt so i can tone it some more. i go to the gym and im not sure which equipment works it the best. thanks in advance- UpTownGirl
- Thread
- butt excersizes
- Replies: 1
- Forum: Female Training Discussion