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Hi everyone,just rejoined.Been busy with life and had time off.
So back to some training.
Stats;
34yrs
173cm
98kg
Lifted and trained for many years.More for enjoyment.
Cheers Bryan
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This weeks topic: Meal Timing
· Do you structure your meals in any way? How?
· What are your thoughts on pre, intra, and post workout nutrition?
· How important do you believe meal timing to be?
· Any other questions/comments regarding the topic.
Let's have a full body thread. Who here trains full body? I always really liked it. There is a big shift lately towards spending a day on each lift and body part splits. I've never grown as much on these types of training though and never got as strong! List some good full body workouts below...
So its one of those days when you walk in and it seems everyone else in town decided to go to the gym at the same time. Or, your desired equipment is being used by someone who isnt sharing or leaving anytime soon. What do you do?
so our partners do stuff that annoys us , rant about it here ....
mine stresses out over the little most insignificant thing, drives me insane
more to be added
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