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Hey guys,
So ive started doing a bit of cycling and recently been doing anywhere from 50-100k rides.
I make sure i am well hydrated before i leave and take water with me, however, as the weather is warming up and the rides are getting longer i was thinking of using either electrolytes or BCAAs...
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Over the last week we are working on our fat burning protein "Thermo Whey".
We are working on this with several flavours, however more importantly we are trialing a recent compound called Isopropylnorsynephrine, which is similar in structure to synephrine (found in citrus aurantium). Research...
For those that take R-ALA, do you get a burning sensation in the stomach 15-30 minutes after ingesting it? Mine is in capsule form from BN. If so, is that generally a good thing or should I be doing something about it? Eg, take an antacid because it does remind me of a minor case of heartburn...
I have been doing Starting Strength linear progression for 6 weeks. Lifts have increased but my BW has fallen from 67kg to 66kg despite adding 3 protein shakes to my 3 meals a day. If I eat a lot at night, I often wake up sweating at 2am as though my body is burning off the excess calories. Do...
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Hey,
For the last 1-2 weeks my shoulder's have started burning during/after bench press, military press and dumbbell military press. It slightly hurts during lat pull downs after approx 4-5reps and occasionally i feel slight pain during one handed dumbbell rows. I guess ill go to a physio/chiro...
Fat Burning Proteins - what are they and do they work?
This was originally posted in our section, but so more people can benefit from it, it is best posted here.
Fat Burning Proteins - what are they and do they work?
I often receive emails about fat burning proteins from people, and as time...
Hey, I love my workouts but at the moment there are two really good exercises that whenever I perform I just can't feel the burn. These two exercises are skullcrushers and one arm dumbell rows.
For some reason I struggle to feel the movement in my lats when I do one arm dumbell rows. Also when...
7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean
If you’re like me, you can eat healthy much of the time, exercise a lot, and still find your fat-burning efforts at a plateau.
It seems easier to lose the first 30 pounds than the last bit of fat around your middle.
And if you’re like...