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bunch

  1. Shrek

    Happy New Year 2019

    Stay safe and be happy.
  2. D

    Too much protein?

    My stats 195cm 136kg 29% bodyfat My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day. Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...
    • dustman007
    • Thread
    • building bunch carb cooked day die diet easy eating follow los lost meal mon months muscle nutrition nuts plan powder prep pro protein rice weeks
    • Replies: 6
    • Forum: Nutrition & Diet
  3. Shrek

    "AC/DC + Axl Rose Back in Black Lisbon 2016"

    Broken leg et al. https://youtu.be/Z1SF7vZ6QAw
  4. taurus

    Terror in Paris

    http://mobile.abc.net.au/news/2015-11-14/live-paris-france-attacks/6940758 Geezus.
    • taurus
    • Thread
    • 201 2015 abc age attacks bunch community east error fighting france hat highest live massive mate mobile net news paris questions side terror url week
    • Replies: 258
    • Forum: News&Current Events
  5. A

    Parkrun - Free 5km timed race at various locations worldwide (Family orientated, dog

    Every Saturday at 8.00am there are a bunch of runners, running around a park at various locations. These runs are supported by volunteers and have major sponsors. They cost $0 and there is usually a photographer on course who will upload your picture. www.parkrun.com.au These runs are global and...
    • Admin
    • Thread
    • 000 bunch color cost dog family free global hey locations major park pic picture race run running runs saturday sponsors supported time upload volunteers world
    • Replies: 4
    • Forum: Running
  6. A

    share your recipe

    have a good tasty healthy meal that you like ? , why not share the recipe to the rest of us
    • Admin
    • Thread
    • bang bunch cinnamon crispy eat good hat heal healthy meal min oil points put putting recipe rest rip roasted share tas tasty tha thing veg
    • Replies: 6
    • Forum: Recipes
  7. L

    Have more sex , make more money

    video on wall street journal correlation between sex and wages LIFESTYLE Have More Sex, Make More Money Money can't buy you love, but a new study suggests lovemaking can earn you money. Video - Have More Sex, Make More Money - WSJ.com
  8. Shrek

    Sick of the crap lately

    People, Please stop the endless abuse and insults. I want to post not continuously clean up reported posts. If you don't like some one put them on you ignore list. I will rest people if I have too. Remember no one is irreplaceable. Now please chill out, you know who you are. Or to use a...
    • Shrek
    • Thread
    • 0ni arse attacks ausbb back ballroom bet bli brawl bunch crap credit fashion good ground miss pansy personal quiet remember rugby sick standing stop tha
    • Replies: 33
    • Forum: Rules, Information and Minor Announcements
  9. kindred

    A bunch of routines i found while surfing the net...

    Exercise Routine
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