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Hi - Im new in here, but I've been trining for 20yrs, off and on. The last 3 yrs I've been taking more seriously, after having a heart attack in 2017, and have begun seeing good results.
I'm based in Melbourne, obviously. I'm here to read the forums and pick up any advice on training and...
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What do you think about reaching the daily calorie goal in just three meals a day? Giving an example of a person who has life in the rush and only makes 3 meals to beat the goal of daily calories ... Would it be ineffective for muscle gains? Would the body fat accumulation be greater because...
body
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fat
gains
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gym
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hours
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life
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young
Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling with joint soreness - knees, elbows, shoulders constantly fkn hurt, insides of elbows between elbow and wrist get bullshit sore. Starting to really...
I don't like the "iTunes only" format for Mark Bell's podcasts but I'm adapting to it. This one was interesting listening to Kevin Ross talking about mental discipline in training to ensure success in the ring. Mebbe check out some Ross youtube vids while you listen to it.
Episode 21...
apple
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bells
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format
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improving
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men
people
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project
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So my backs been giving me heaps of grief lately and a doctor suggested trimming up. Long story but he gave me 5 repeats for HCG nasal spray and some bs on the HCG diet. Did some reading and this shit seems like the real deal. Couple questions
1. is it legit not just another diet scam (with...
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die
diet
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"Australian-funded projects have removed “mateship” from the lexicon used in Papua New Guinea to describe the heroism of Diggers fighting the Japanese on the *Kokoda Track, in what a prominent critic describes as politically correct revisionism to “demilitarise” the battleground’s history in the...
Stiffy
Thread
army
australia
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defence
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green
hate
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long
love
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million
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rack
racks
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size
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Saw this blog the other day and thought it was entertaining.
...
http://www.lift-run-bang.com/2016/03/fuck-your-body-positivity-voice-and.html
I'm going to preface this article with this warning early. This may easily be my most offensive article to date. I do have a...
based
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experience
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gym
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high
hips
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piece
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starting
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australia
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company
cruise
decision
eca
food
future
land
local
measly
money
news
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problem
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sold
soo
story
tasmania
url
van
yeah
301
alternatives
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billion
bullshit
care
der
discuss
dollar
fire
food
heal
health
hey
industry
lactose
milk
poison
run
running
shares
stiffy
whe
wro
wrong
http://www.davidicke.com/forum/showthread.php?t=115738
Just one of countless websites with the message that... 'found that even ordinary road salt was being sold as “Himalaya Salt” by ruthless opportunists.'
Does anyone actually believe the bullshit spread by alternative health people about...
With all the bullshit between the many feds in Australia, it is great that Pro Raw will host powerlifting at 2016 Arnold classic in Melbourne.
Pro Raw is open to lifters from any fed; always has been.
'It's official, The 2016 Arnold Classic Australia powerlifting event will now be Pro Raw. We...
age
aus
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australian
bullshit
classic
entertainment
event
facebook
great
hat
honest
international
make
melbourne
men
money
official
open
pro
raw
stage
wee
weights
working
http://dawnsbrain.com/ten-facebook-pages-you-need-to-stop-sharing-from/
#10 Alex Jones
Facebook fans: 856K
What He Says About Himself
“Documentary Filmmaker, Nationally Syndicated Radio Talkshow & Prisonplanet.tv Host – Free video/audio stream”
What He Really Does
Mr. Jones uses a...
advice
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dietary
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health
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prevention
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recipes
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tips
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Science confirms men ogle women
SCIENCE has confirmed what women have known for years - men really do look at women's bodies more than their faces.
But a study published in the journal Sex Roles shows that women are just as guilty of staring at other women's bodies more...
The Chicken and the Egg Dilemma: One Last Time (Part 1)
Development. That is the goal of modern bodybuilding and cosmetic physique enhancement. I think I know a little bit about this. At my first contest I weighed in at 154lbs in 1983. By 1987, I won the Great Lakes Classic at a bodyweight...
I'm talking bodybuilding or other weight training activities.
To keep it under control, please limit answers to 5 most relevant reasons.
My answers:
To gain muscle mass and desirable body for sex appeal (for women, gays can look but no touch).
To compete with others at the gym I train at...
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Hey guy's,
I recently had one of my members on my forum ask me for supplement advise regarding a testosterone booster he has purchased else where.
This is the supplement's claims:
Here is the ingredience for Andro Jack:
- Eurycoma Longfolia extract (100:1) (Toongkat Ali) equivalent dry herb...