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#12
avocado
bana
banana
bullet
food
full
great
liver
minerals
morning
nutrition
nutritious
packed
possibly
raw
seed
shake
single
talking
thi
thing
tuna
vic
victims
Hi All, I have decided that I am going to do the 3 Lifts for 3 months and see how it goes.
Hepefully test the 1 RM in 3 at the end and see where we are at, if thats how its done.
If anyone could point me in the direction of a good prorgamme :)
Have seen a bit about the Westside method...
This was mentioned in another thread and got my interest so I read up about it.
Basically it's coffee, MCT oil and grass fed butter.
I believe that the grass fed part of the butter is probably irrelevant.
How many people have had it or regularly use it??
I have had three, but did not have...