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If anyone is bored and needs something to watch
Andrea Ager- CrossFit Tabata - YouTube
CrossFit Women: TABATA WOD w/ Tabata Songs - YouTube
Andrea Ager - YouTube
The Women of CrossFit Dynamix - YouTube
or find some more decent vids and add here
Question comes up time and time again..
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Its what you put in your mouth not above your head ;)
SO guys dont be afraid to get your girls doing real exercise as well.. I see alot of the time at the gym the guy goes to his dumbells for culs and his mrs ventures to that weird...