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bulk

  1. V

    Is this true

    is it true if i want to gain more muscle that i have to bulk up? then after bulking up , do i just start eating better and work out the same amount ?
    • vulpin
    • Thread
    • #12 497 975 adding bulk bulking darkoz fat fatty lean lean muscle means muscle shrek true weigh weight
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  2. A

    Help! New to weights and want to bulk up - Newbie/Novice

    Hi, I'm pretty new to using weights, im 18 years old almost 19 approx 175cm and weigh 70kg. I used to only use barbells for a limited time. I have quiet strong leg muscles, calfs and quads thys from soccer. I also have had a six pack which comes and goes between soccer seasons training. But...
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