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bros

  1. Stiff 2G

    The second amendment

    Are Guns just for phaggotts and cowards?
    • Stiff 2G
    • Thread
    • 217 220 ago bloke bros cool don duck ell guns head hun hunting killer knife listening semi shooting shot story years
    • Replies: 5
    • Forum: News&Current Events
  2. M

    5/3/1 Wendler

    Why no sticky?
    • Mickdog
    • Thread
    • 5/3/1 art average bro bros day easy end give gym hard ins middle program pump shi shits simple star start sticky variety volume wendler works
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  3. A

    Weakpoint Monday: Arms

    What do you do to bring up those arms. What do you do to add mass/definition to your arms? Volume? Intensity? Drop sets?
    • Admin
    • Thread
    • add arm body bros direct early easy exercises farmers follow forearms holding important incline learn lunges lying quality sea seated single standing thoughts work years
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  4. A

    Do you know all your bros name at the gym?

    do you know the names of the regulars at your gym? a few that i talk to on a regular basis i don't know there names and when we are talking about someone else at the gym its always "the big fella " or old mate " i am a shocked with names to start with
  5. Rugby88

    To all my bros - the king of protein

    Is this the biggest and best bro protein on the earth....I think yes....epic....3 servings per tub, 2600 cals,391 carbs,184g protein - per serve lol...read how to use it aswell :p What's in Vitol Russian Bear 5000 Weight Gainer? 4 Lbs. - Ice Cream Chocolate 4 Lbs. - Ice Cream Vanilla 4...
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