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The workshops generally run for about 4 hours and will be structured in the following manner.
- Introduction
- History of Stan and his achievements
- Nutrition and supplementation programs
- Powerlifting techniques
Lunch
- Stan does demo's on lifting technique
- Stan watches you lift...
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As many of you are probably aware, I've moved to Brisbane. I still know fuck all people here and am keen to meet others and network a bit.
Also, I don't yet know where I am going to live (or even what I am going to do i.e. rent vs buy, lease, sublet etc). So I'm open to suggestions there...
I think I'm getting old and fussy, I currently have mis matched plates and need more 20's so I'm thinking of just buying new.
Cheapest I can find so far is Gym garage on the southside at 2.50/kg for rubber coated tri grip.
Would be getting 250kg then the fractional stuff being 2.5's and 1.25's...
What's the best place to get chains / bands and dynamic equip in brissy?
Gee I make a lot of threads these days.... Tis expensive and time consuming setting up a home gym :)