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bris

  1. A

    Pct tips and tricks

    Hi All 35 year old from Bris here I’m just wondering if anyone would like to share some tips for not feeling so deflated during PCT
  2. P

    FS: muscle motion rack, bar and more - BRIS

    Everything you need at home: includes: muscle motion power rack with dip attatchment, pullup attatchment and lat pull down attatchments adjustable bench (muscle motion) Full size olympic bar (20kg) Plates 4x20kg, 2x10kg 2x5kg, 2x2.5kg 2x1.25kg All in bits at the moment, reason for selling...
  3. K

    Good massage therapist (Bris)

    Im looking for a good massage therapist around the south bris/logan area no happy ending required I can do that myself. So if anyone has any suggestions? I need to get some serious work done on my traps/rhombs, preferably someone that has some experience with injury/recovery. Didnt know if...
  4. Rambodian

    Gyms in Moorooka Bris

    I'm moving to Moorooka in Brisbane in November, need a good bodybuilding gym to call home for a while as I will be staying there with my brother inlaw for a period of time until I find a full-time job again (Times are a bit crook for me here in gods country, mid north coast NSW). I'm not sure of...
  5. Sticky

    [BRIS] Big Bench in Paradise comp

    Hey everyone. Now that the nats are done with, its time to look forward to the next comp. For us Brisbane guys, this is the "National Big Bench in Paradise" comp. It will be RAW and Equipt, with NO need for qualifying total to enter. Its also open to the general public, not just CAPO members...
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