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  1. X

    Travelling into Australia with TRT

    Hi All, I´m new here. First post... I´ll be travelling to Australia next year...I currently live in Europe. I self prescribe TRT and I was wondering of the laws and implications of bringing into the country? If it is taken off me I dont want to be in a situation where I am left without my...
  2. My exp on keto with clients

    This write up is from my experience. All the belwo i calculate for clients and just hand them the final numbers. But if u want to do these yourself this is what ive do. I have over 9 members now reach their goals in under 6 months. Largest drop being 90kg -65kg. I dont go into too much detail...
  3. Bringing up your legs

    Would it make any difference if I were to stop/reduce training upper body and focus on legs? Would the reduced load on my body mean my legs can repair better? Or would it have no major impact?
  4. O

    Elite FTS Bringing the Lulz

    YouTube - Elite FTS: UGSS My kinda gym.