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Hi there,
I'm 49, 6'2" and weigh in at 153kg. I started training a month ago. I train 6 days a week with 2 days committed to Low intensity aerobics for 90mins. (i'm utilising Hugh Jackman's routine when he built for Wolverine.)
As a teen I was super healthy (rep swimming/rugby/body building)...
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So I did two blood tests recently separated by a month and in both of them my test is okay but my oestradiol is too high (a post processed form of test). I also have lump gyno, so not just fatty tissue but actual small amount of breast tissue. Had that since adolescence before started working...
fedez
Thread
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I love chicken breast and i eat a shitload of it. I used to fry it in butter, though more recently i have started baking it in the oven. What i have noticed is that there is a lot of water sitting in the baking tray after each cooking session, i'm assuming this water should be deducted from the...
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e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body.
In the big picture, it is important...
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So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :)
Starting off with Tuesday
Training:
03/01 Rest Day
Nutrition:
Breakfast
Bullet Proof Coffee...
Dozens of buffed, sculpted and extraordinarily well-tanned athletes will score a first for regional Victoria.
The Gippsland Natural Titles for bodybuilders, to be held at the Sale Memorial Hall on Saturday, is the first event of its kind outside Melbourne.
Organiser Dee Barbas said the sport was...
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Here’s my meal drink for between the hours of 4:30pm and 12:30am today. It’s composed of the following macro ratios:
Fat 50%
Carbs 40%
Pro 10%
150g pear
150g kale
100g dates
100g almonds
100g avocado
10g Amino acid glycine
10g Organic gunpowder green tea leaves
2.5g Organic decaffeinated...
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CrossFit breast milk trend: Bodybuilders find new protein source
This is great! Now I know what to say to all those yummy mummies I see every day parked outside the gym at the cafe. See if you can get it delivered direct too. :o
THERE is no link between breast cancer and wearing a bra, according to new research.
A study produced by researchers at the Fred Hutchinson Cancer Research Centre in Seattle sought to identify whether wearing a bra was a risk factor in the disease. More than 14,000 Australian women are...
Hi all
I have been BBQ/smoking all sorts of meat
Im trying out a whole bunch of different chicken/ chicken breast recipes
These are brined for flavor and to keep moist then smoked over a home grown cherry tree chunks
il post back results at the end of the week, im also in the process of...
Ok the other night after gym I was so tired I decided to just pass out, get up early and make my lunch b4 I left for work.
Suprise suprise I slept thru my alarm and got up with half an hour to get to work. Good thing my work is on William st which is just around the block from where I live so I...
when i eat cooked (water) chicken breast it is so dry and hard to consume.
Is there a way to make it much better? Like what sauce should i use?
Should i eat it with something?
Any ideas?
Hey guys,
I'm sure this has been covered but tell me, who prefers chicken thigh fillets and who prefers the brest?
I'm a thigh man!
Anyone know the nutritional differences?
Hello!
I am cutting, do you think extra lean mince (5% fat) is a good substitute for chicken breast? I also do the basics: 6 meals a day, vegies/protein, 1000 calories below maintenece, EFAs etc.
The reason is because last time I cooked chicken I got food poisoning so I am a bit paranoid...
new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc. Its only for 4 weeks to see how i go. i think its around 3600 calories roughly.
5:30: 2 whole eggs 4 egg whites and 4 slices of toast
8:30: 2 nat pb...
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Hi,
I was considering breast implant surgery, probably in Adelaide but the cost is so high. Thailand seems so tempting and I have a friend that went through "Destiny meditravel" and had a great result. Just wondering if anyone out there has also had implants over there with them or has any...