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I work and office job, I workout before work and sit all day. I was thinking of heading out for a walk on my lunch breaks and looking for ideas to eat on the walk.
Currently for lunch I eat baked chicken and steamed veggies (birdseyes ones) and eat at my desk. I need the microwave and bowls and...
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A) What was your weight the day you touched the weights?
B) What has been your lightest and heaviest bodyweight since the day you touched the weights?
C) How tall are you?
D)Your current weight?
E) Your age this year?
F) Year began training?
A) 60kg
B) 60kg...90kg
C) 5,3"...162.5cm
D)...
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Brandon was competing at the USPA American Cup at the LA Fit Expo when he injured his knee during his 3rd squat attempt of 744 Lb in sleeves. According to viewers Brandon’s knee buckled underneath him, and an audible pop was heard.
Brandon is currently at the hospital getting his knee injury...
Stan Efferding just broke 2300lb Raw at 275. A record that has stood since 1972 and became the first lifter to total over 2300 at 275. True Beast.
_9x3x9t2Xgg
Hi all
Before i start my aim is to cut a few kg's (10kg's) , i have decent shoulders and arms but lack in the chest (man boobs) and stomach area.
I have oats in the morning for breakfast or vitaweats (skim milk)
I would like to ask who out there is in a job where you only have 2 breaks for...
Naomi Kutin, 10-Year-Old Girl, Breaks Women's World Weightlifting Record
9 year old Naomi Kutin squats 187 lbs at a bodyweight of 88 # - YouTube
Naomi Kutin, 10-Year-Old Girl, Breaks Women's World Weightlifting Record (VIDEO)
I have every workout logged since May 2010 for myself, so I can tell you exactly how many workout I got in between the 15th December and the 15th January last year - ZERO! :D
My caveat was I took a trip to NZ for Xmas, but, I certainly had the opportunity to do something if I had wanted to...
Just wanted to hear your thoughts on rest breaks between sets. Personally i dont keep track of rest breaks, and usually start my next set when i feel recovered.
2-5mins, sometimes 10 mins is recommend as it allows for the CNS and ATP stores to fully recover before your next set.
main point im...
Hi all,
Decided to sign up here as most of the other forums I visit don't have that great exercise sections.
Backinfo: I'm 18 years old (just turned). Been gyming for about 16 months, with an 8 month period where I was not on any protein, and was not hitting the gym with a great intensity...