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breakdown

  1. J

    Meal planner aps

    Anyone got any good meal planner apps - looking for something where you can just punch in what / how much you want to eat and it works out cals and breakdown. cheers.
    • jimmy
    • Thread
    • apps aps breakdown calories cals counts eat food good google meal meal plan pla plan planner punch works
    • Replies: 3
    • Forum: Nutrition & Diet
  2. S

    Heavy loading causes cartilage breakdown

    Joint Effort Jim Stoppani, PhD. Bodybuilding is all about mass: building more muscle mass means lifting more mass in the gym. No bones about it, you must train heavy to get huge. Just take a look at the poundage hoisted by some of the sport’s biggest pros, such as Ronnie Coleman, Markus Rühl...
  3. M

    Where can I get a cholesterol test with LDL breakdown?

    I got some bloods done a few months back after having been on a low-carb/keto diet (typically ~60% of my calories from fat) and surprise, surprise, all my cholesterol numbers were high. Total, LDL and HDL were all at or slightly above the upper limit of the desired range while tris were perfect...
  4. Neddysmith

    Diet Macro breakdown help.

    Hey Guys, OK I will try and keep this short and simple, but think it will be hard… So, short backstory, I posted a while ago about eating too far below maintenance (between 1500 and 2000cals/day) and stalling metabolism which I had suspected and was doing for a long time, also before this I...
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