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bra

  1. S

    Vitargo

    I cant believe no ones reviewed this! such a great product! what is it: Carbohydrate formula Cost: 770g $49 or 1.9kg $85 or the large buckets $130+ What does it do: delivers dietary carbohydrates (duh) smell: unflavoured- smells nutty like almonds... i like it :) taste: unflavoured- a bit like...
  2. Elbow sleeves

    Interested in feedback from anyone who uses elbow sleeves. Particularly if you have used both the Inzer type ones and neoprene Rehband/TK type ones. Which did you find better/worse and why? Were you happy with they brand/type you used? Has anyone used the Loaded Lifting branded 7mm neoprene...
  3. Upper bodyweight workout out at park

    https://www.youtube.com/watch?v=j3MTqRWPiZU
  4. H

    [FS] XL SBD Knee Sleeves

    Selling XL SBD Knee Sleeves. Bought recently, too big, missed return period - essentially brand new. Best knee sleeves money can buy. $90 including shipping, can arrange pickup in Melbourne CBD for $80.
  5. General food related banter

    I thought I'd move here rather than hijack the other thread. It was from Qld, from a shop called 'The Source', bulk health foods type place, and I know there is actually one at Prahran but The banana flour doesn't come up on their website so I'd say it's not a core product but one that is...
  6. A

    Powerlifting Success Through Accessory Work - brandon lilly

    How to build a successful strength program via your accessory work.
  7. S

    Price my gym

    Am looking at selling my home gym and wondering your thoughts on an appropriate price to advertise. Spent around $2500 all up brand new. Force USA: Power Rack Inclince Decline Bench 182.5 kg Olympic Rubber Plates (2x25, 2x20, 2x15, 4x10, 2x5, 4x2.5, 2x1.25) Force USA Plate Rack 1500lb Barbell...
  8. Converting everyday recipes to Protein friendly versions

    I wonder if there is a logical way to convert everyday recipes into ones that make use of almond meal, cassein, WPC or WPI? We all have recipes handed down to us which we want to use but for the sake of adventure don't we wanna make a high protein one instead? And preferably reduce the amount of...
  9. Alex Federov

  10. Story on Australia's strongest man: Warrick Brant

    http://www.dailymail.co.uk/news/article-3000720/How-former-pro-rugby-player-recovered-broken-neck-Australia-s-strongest-man-lifts-cars-pulls-planes-helped-famous-sister-tip-shape-Im-Celebrity.html
  11. B

    What to look for in cereal?

    Hey all just bit confused on what to look for in cereal. I know high sugar ones are bad but what else? all bran? wheat pix? Looking for oats alternative. thanks
  12. K

    How to avoid hay fever?

    I get hay fever while working out... I think it should be advisable for gym to put an air filter? what other things you do if you have one?
  13. A

    A Brief History Of The Sports Bra

    A Brief History Of The Sports Bra Welcome to Patentspin. I'll use this space to take a look at some strange or interesting patents related to the world of sports. I will then, probably, make fun of them. Jogging was sweeping the nation in the 1970s, and Title IX's passage was ushering...
  14. Female Sportswear - What do you work out in?

    Is it just me or does women sports wear in Aus suck and is just totally overpriced and crap quality? I'm finding Nike has more comfortable/appropriate sports wear for weight training and is better valued. However I do own a few things from Lorna Jane but I honesty feel like my wallet is getting...
  15. I

    suggest best diet program?

    I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds. thanks in advance.
  16. J

    i hate bra shopping

    sorry girls doesn't have anything to do with bodybulding training just needed somewhere to rant about bra shop i hate it i really do, drives me instane they never have my size, or if they do happen to have my size they are really ugly. The style i'm looking for has thin shoulder straps, but...
  17. M

    Bra Marks

    Hey ladies.... Does your skin expand on a hot day? i noticed that i always get bra marks on a warm day but on normal days or if i'm in an air-con room, it doesn't happen